New York Turkey Meatball

1. Heat oven to 400 degrees F.

2. Combine turkey, garlic, basil, oregano, lemon rind, egg and bread crumbs in a large bowl. Shape into 1 1/2-inch balls. Place on a lightly greased baking sheet.

3. Bake 25 minutes. Always cook turkey to well-done, 165 degrees F as measured by a meat thermometer. Let meatballs stand 10 minutes.

4. Toss meatballs and heated pasta sauce in a large bowl. Serve over pasta. Sprinkle with Parmesan cheese, if desired.

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Nutrient	Quantity
Total fats	5.6554 g
Protein	8.831 g
Carbohydrates	14.9518 g
Energy	144.2767 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0712 g
Water	50.6264 g
Aspartic acid	0.8275 g
Calcium, Ca	113.7717 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	310.2817 g
Fiber, total dietary	2.2558 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	30.775 g
Niacin	1.1231 mg
Vitamin A, RAE	82.6383 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.536 g
Riboflavin	0.3071 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0366 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.4706 g
Sodium, Na	171.7667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1007 g
Total lipid (fat)	5.6554 g
Manganese, Mn	0.3907 mg
Fructose	0.366 g
Proline	0.4978 g
Fatty acids, total saturated 16:0	1.2386 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0273 g
Choline, total	151.6825 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.4255 g
Serine	0.5957 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.4923 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2138 mg
Selenium, Se	19.7743 g
Ash	1.2701 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8666 g
Pantothenic acid	0.9212 mg
Phenylalanine	0.4529 g
Copper, Cu	0.1106 mg
Betaine	0.444 mg
Thiamin	0.1713 mg
Retinol	80 g
Methionine	0.2297 g
Iron, Fe	2.786 mg
Carbohydrate, by difference	14.9518 g
Phosphorus, P	136.3083 mg
Folate, total	46.2067 g
Dihydrophylloquinone	0.1985 g
Tocopherol, gamma	1.0852 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4556 g
Cholesterol	186 mg
Valine	0.5451 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.0722 g
Glycine	0.3094 g
Carotene, alpha	0.6883 g
Glucose (dextrose)	0.4877 g
Fatty acids, total saturated 14:0	0.0167 g
Zinc, Zn	0.9963 mg
Isoleucine	0.4351 g
Maltose	0.2592 g
Tocopherol, delta	0.0819 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	1.2975 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.1454 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7149 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0314 mg
Vitamin A, IU	323.5133 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	53.9017 g
Tryptophan	0.1155 g
Vitamin C, total ascorbic acid	6.6227 mg
Phytosterols	7.17 mg
Folic acid	11.07 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	1.7154 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	8.0541 g
Tyrosine	0.317 g
Vitamin B-12	0.4922 g
Vitamin K (phylloquinone)	19.794 g
Fatty acids, total saturated	1.7806 g
Histidine	0.2056 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.9903 g
Threonine	0.3547 g
Folate, food	35.1367 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.4767 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.1016 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	22.1117 mg
Lysine	0.5454 g
Potassium, K	169.51 mg
Cystine	0.1807 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 teaspoons	2.5617	0.8233	0.0265
Garlic	2 cloves	8.94	1.9836	0.03
Spaghetti	1 package	0	0	0
Parmesan cheese	0	0	0	0
Egg	1	71.5	0.36	4.755
Oregano	1 tablespoon	7.95	2.0676	0.1284
bread crumb	2 tablespoons	53.325	9.7173	0.7155
basil leaf	3 tablespoons	0	0	0
tomato basil pasta sauce	1 jar	0	0	0