New Zealand Birdseed Bar

1. Roast first 4 ingredients in oven until nicely browned.

2. Add sultanas.

3. In a pot melt butter, honey and sugar.

4. Mix into dry ingredients.

5. Press into a tray and cut when cooled.

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Nutrient	Quantity
Total fats	770.4636 g
Protein	279.3728 g
Carbohydrates	515.032 g
Energy	9504.83 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4726 g
Water	84.7981 g
Aspartic acid	26.1802 g
Calcium, Ca	6359.2 mg
Fiber, total dietary	150.656 g
Fatty acids, total saturated 22:0	0.1472 g
Carotene, beta	13.8 g
Niacin	93.1411 mg
Fatty acids, total saturated 18:4	0.0064 g
Vitamin A, RAE	46.38 g
Arginine	41.1572 g
Riboflavin	7.8293 mg
Tocopherol, beta	0.5428 mg
Fatty acids, total saturated 20:1	1.0441 g
Glutamic acid	62.7551 g
Sodium, Na	1133.17 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1692 g
Total lipid (fat)	770.4636 g
Manganese, Mn	23.9985 mg
Proline	12.8491 g
Fatty acids, total saturated 16:0	67.6678 g
Fatty acids, total saturated 8:0	1.8768 g
Sucrose	101.3319 g
Choline, total	35.026 mg
Sugars, total	106.3711 g
Serine	15.1971 g
Fatty acids, total saturated 10:0	1.4912 g
Fatty acids, total saturated 18:0	32.4496 g
Vitamin B-6	2.8969 mg
Selenium, Se	32.46 g
Ash	77.3369 g
Fatty acids, total saturated 18:1 undifferentiated	278.0498 g
Pantothenic acid	11.1698 mg
Phenylalanine	14.8329 g
Copper, Cu	25.4551 mg
Betaine	16.284 mg
Thiamin	19.9786 mg
Methionine	9.0968 g
Iron, Fe	42.3827 mg
Carbohydrate, by difference	515.032 g
Phosphorus, P	11675.01 mg
Folate, total	1595.22 g
Tocopherol, gamma	0.5942 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0064 g
Fatty acids, total saturated 22:1 undifferentiated	0.0133 g
Alanine	14.6148 g
Valine	15.6915 g
Fatty acids, total saturated 18:2 undifferentiated	320.7058 g
Glycine	19.0985 g
Fatty acids, total saturated 14:0	6.5043 g
Zinc, Zn	72.8103 mg
Isoleucine	12.1187 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	11.8864 g
Fatty acids, total polyunsaturated	326.5208 g
Fatty acids, total polyunsaturated 17:1	0.0069 g
Leucine	21.4207 g
Tocotrienol, alpha	1.168 mg
Vitamin A, IU	1028 IU
Folate, DFE	1595.22 g
Tryptophan	6.0413 g
Vitamin C, total ascorbic acid	3.284 mg
Phytosterols	283.24 mg
Fatty acids, total saturated 20:0	0.0529 g
Fatty acids, total saturated 6:0	0.1528 g
Tyrosine	11.5788 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	126.6377 g
Histidine	8.2123 g
Fatty acids, total monounsaturated	281.5679 g
Threonine	11.6087 g
Folate, food	1595.22 g
Fatty acids, total polyunsaturated 17:0	0.0092 g
Fatty acids, total polyunsaturated 24:0	0.0345 g
Vitamin E (alpha-tocopherol)	16.3702 mg
Magnesium, Mg	1617.12 mg
Lysine	9.1136 g
Potassium, K	6820.79 mg
Cystine	5.6603 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Butter	100	8550	392.85	720
Honey	0.25 cup	0	0	0
Coconut	1 cup	283.2	12.184	26.792
sesame seed	1 cup	8550	392.85	720
nut	1 cup	0	0	0
sunflower seed	1 cup	268.64	9.2	23.6716
sultana	1 cup	0	0	0