New Zealand Brown Rice Salad

1. Cook rice in water according to package directions. Drain and cool.

2. Peel kiwifruit and cut into 1/4" thick slices. Cut slices in half to form semi circles.

3. Core and dice apple into 1/2" cubes.

4. Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions and parsley in salad bowl.

5. Mix together vinegar and oil. Drizzle over salad.

6. Toss to mix well.

7. Cover and refrigerate 1-2 hours, to allow flavors to blend, before serving.

8. Makes 6 servings.

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Nutrient	Quantity
Total fats	74.8707 g
Protein	17.0042 g
Carbohydrates	178.7064 g
Energy	1445.1585 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.8424 g
Water	335.1376 g
Aspartic acid	1.6705 g
Calcium, Ca	77.503 mg
Lutein + zeaxanthin	1381.436 g
Fiber, total dietary	14.9313 g
Fatty acids, total saturated 22:0	0.0178 g
Carotene, beta	1468.494 g
Niacin	13.5265 mg
Vitamin A, RAE	124.906 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.2051 g
Riboflavin	0.3326 mg
Tocopherol, beta	0.0888 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0629 g
Fatty acids, total saturated 20:1	0.2803 g
Glutamic acid	3.2556 g
Sodium, Na	65.6485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2328 g
Total lipid (fat)	74.8707 g
Manganese, Mn	5.5997 mg
Fructose	10.8631 g
Proline	0.7787 g
Fatty acids, total saturated 16:0	6.248 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7966 g
Sucrose	5.2656 g
Choline, total	60.029 mg
Sugars, total	26.3867 g
Serine	0.8408 g
Fatty acids, total saturated 10:0	0.0335 g
Fatty acids, total saturated 18:0	1.4696 g
Vitamin B-6	1.3979 mg
Selenium, Se	32.5144 g
Ash	4.1248 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	23.7011 g
Pantothenic acid	2.4155 mg
Phenylalanine	0.8261 g
Copper, Cu	0.7539 mg
Betaine	0.064 mg
Thiamin	1.1163 mg
Methionine	0.3549 g
Iron, Fe	4.2063 mg
Carbohydrate, by difference	178.7064 g
Phosphorus, P	653.2855 mg
Folate, total	101.037 g
Tocopherol, gamma	0.5038 mg
Alanine	0.9445 g
Valine	0.9518 g
Fatty acids, total saturated 18:2 undifferentiated	32.1664 g
Glycine	0.8005 g
Carotene, alpha	27 g
Glucose (dextrose)	5.9727 g
Fatty acids, total saturated 14:0	0.0351 g
Zinc, Zn	4.4003 mg
Isoleucine	0.69 g
Fatty acids, total saturated 12:0	0.0098 g
Fatty acids, total polyunsaturated	38.0091 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.3259 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.819 mg
Vitamin A, IU	2496.969 IU
Folate, DFE	94.857 g
Tryptophan	0.2143 g
Vitamin C, total ascorbic acid	121.827 mg
Phytosterols	129.165 mg
Fatty acids, total polyunsaturated 16:1 c	0.0078 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	1.9253 g
Fatty acids, total saturated 20:0	0.0841 g
Tocotrienol, beta	0.1665 mg
Starch	134.2465 g
Tyrosine	0.5935 g
Vitamin K (phylloquinone)	201.6838 g
Fatty acids, total saturated	7.9951 g
Histidine	0.4152 g
Fatty acids, total monounsaturated	24.2861 g
Threonine	0.6133 g
Folate, food	101.037 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Fatty acids, total polyunsaturated 24:0	0.0318 g
Cryptoxanthin, beta	34.12 g
Vitamin E (alpha-tocopherol)	4.3842 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	254.345 mg
Lysine	0.6548 g
Potassium, K	1152.9615 mg
Cystine	0.2092 g
Fluoride, F	2.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Brown rice	1 cup	678.95	141.0625	5.92
Celery	0.5 cup	8.08	1.4999	0.0859
Kiwi fruit	2	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Green Onion	0.25 cup	4.7925	1.0188	0.0834
red pepper	0.5 cup	30	6.6075	0.33
walnut	0.25 cup	481.78	0	54.5
granny smith apple	1	119.48	28.0366	0.3914
sherry wine vinegar	3 tablespoons	0	0	0