New Zealand Curried Lamb Soup

1. Melt butter in a large pot.

2. Add onion, celery and carrot.

3. Cook until the onion is translucent, 3-4 minutes.

4. Add garlic, thyme, curry powder, bay leaf, and flour.

5. Cook 3 minutes.

6. Slowly stir in stock.

7. Simmer for 25 minutes.

8. Add apples, rice and lamb.

9. Simmer for 20 minutes more.

10. Stir in cream, salt and pepper.

11. Serve hot.

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Nutrient	Quantity
Total fats	52.7764 g
Protein	19.8895 g
Carbohydrates	99.1493 g
Energy	921.579 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3708 g
Water	212.8774 g
Aspartic acid	1.9171 g
Calcium, Ca	396.055 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	302.355 g
Fiber, total dietary	14.6526 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	5246.347 g
Niacin	6.7156 mg
Vitamin A, RAE	769.875 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	2.2453 g
Riboflavin	0.5363 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Tocopherol, beta	0.0061 mg
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0893 g
Fatty acids, total saturated 20:1	0.08 g
Glutamic acid	4.2095 g
Sodium, Na	149.712 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4865 g
Total lipid (fat)	52.7764 g
Manganese, Mn	2.6353 mg
Fructose	1.4751 g
Proline	1.0201 g
Fatty acids, total saturated 16:0	8.5372 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2314 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Sucrose	2.9624 g
Choline, total	32.1211 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	8.5868 g
Serine	0.9719 g
Fatty acids, total saturated 10:0	0.544 g
Fatty acids, total saturated 18:0	3.3923 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	0.7054 mg
Selenium, Se	17.3069 g
Ash	5.5185 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	16.4468 g
Pantothenic acid	1.8241 mg
Phenylalanine	1.0016 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	1.2393 mg
Betaine	2.1789 mg
Thiamin	0.9912 mg
Retinol	243 g
Methionine	0.5366 g
Iron, Fe	3.5976 mg
Carbohydrate, by difference	99.1493 g
Phosphorus, P	645.325 mg
Folate, total	111.228 g
Tocopherol, gamma	0.2164 mg
Fatty acids, total saturated 4:0	0.44 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0027 g
Lycopene	0.61 g
Alanine	1.0093 g
Cholesterol	67.8 mg
Valine	1.1014 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	13.7181 g
Glycine	1.0951 g
Carotene, alpha	2120.97 g
Glucose (dextrose)	2.0127 g
Fatty acids, total saturated 14:0	2.1204 g
Zinc, Zn	4.2291 mg
Isoleucine	0.8547 g
Fatty acids, total saturated 12:0	0.6302 g
Fatty acids, total polyunsaturated	14.1901 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	1.5065 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.0931 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	11361.476 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	111.228 g
Tryptophan	0.3615 g
Vitamin C, total ascorbic acid	12.325 mg
Phytosterols	13.53 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Galactose	0.2556 g
Fatty acids, total polyunsaturated 18:1 c	4.7975 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.3678 g
Starch	0.8723 g
Lactose	1.752 g
Tyrosine	0.8442 g
Vitamin B-12	0.096 g
Vitamin K (phylloquinone)	31.3869 g
Fatty acids, total saturated	18.3389 g
Histidine	0.5337 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.002 g
Fatty acids, total monounsaturated	17.2737 g
Threonine	0.8535 g
Folate, food	111.228 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	2.7844 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	126.78 mg
Lysine	0.7358 g
Potassium, K	882.316 mg
Cystine	0.3795 g
Fluoride, F	6.542 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Carrot	1	25.01	5.8438	0.1464
Onion	1	28	6.538	0.07
Bay leaf	1	0	0	0
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Celery	0.5 cup	8.08	1.4999	0.0859
Heavy Cream	0.5 cup	204	1.644	21.648
Pepper	0	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
Garlic Clove	1	4.47	0.9918	0.015
thyme	0.5 teaspoon	0.404	0.0978	0.0067
lamb	1 cup	0	0	0
grain rice	0.5 cup	0	0	0
tart apple	0.5 cup	0	0	0
lamb stock	6 cups	0	0	0