New Zealand Fruit Salad

1. Slice all the fruit up into bite size peices.

2. Drizzle with the Agave Nectar.

3. Toss to mix and enjoy!

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Nutrient	Quantity
Total fats	5.187 g
Protein	11.537 g
Carbohydrates	141.453 g
Energy	585.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0721 g
Water	1520.149 g
Aspartic acid	2.377 g
Calcium, Ca	261.35 mg
Lutein + zeaxanthin	433.15 g
Fiber, total dietary	33.04 g
Carotene, beta	1162.4 g
Niacin	6.971 mg
Vitamin A, RAE	104.3 g
Arginine	0.4768 g
Riboflavin	0.3971 mg
Tocopherol, beta	0.1685 mg
Glutamic acid	1.648 g
Sodium, Na	16.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1258 g
Total lipid (fat)	5.187 g
Manganese, Mn	5.9712 mg
Fructose	44.81 g
Proline	0.3519 g
Fatty acids, total saturated 16:0	0.3012 g
Sucrose	18.6445 g
Choline, total	99.18 mg
Sugars, total	96.867 g
Serine	0.4378 g
Fatty acids, total saturated 18:0	0.0522 g
Vitamin B-6	0.9107 mg
Selenium, Se	7.07 g
Ash	6.674 g
Fatty acids, total saturated 18:1 undifferentiated	0.7622 g
Pantothenic acid	2.225 mg
Phenylalanine	0.3334 g
Copper, Cu	0.9128 mg
Betaine	3.04 mg
Thiamin	0.411 mg
Methionine	0.0436 g
Iron, Fe	6.496 mg
Carbohydrate, by difference	141.453 g
Phosphorus, P	387.9 mg
Folate, total	435.75 g
Tocopherol, gamma	1.2325 mg
Lycopene	4.95 g
Alanine	0.6369 g
Valine	0.3581 g
Fatty acids, total saturated 18:2 undifferentiated	1.3993 g
Glycine	0.4513 g
Carotene, alpha	14.85 g
Glucose (dextrose)	33.5645 g
Fatty acids, total saturated 14:0	0.0214 g
Zinc, Zn	2.2765 mg
Isoleucine	0.2911 g
Tocopherol, delta	0.152 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	2.4731 g
Leucine	0.5993 g
Tocotrienol, alpha	0.2015 mg
Vitamin A, IU	1967.7 IU
Folate, DFE	435.75 g
Tryptophan	0.143 g
Vitamin C, total ascorbic acid	953.82 mg
Phytosterols	182.4 mg
Tocotrienol, beta	0.0165 mg
Starch	0.608 g
Tyrosine	0.3608 g
Vitamin K (phylloquinone)	40.37 g
Fatty acids, total saturated	0.3798 g
Histidine	0.2137 g
Fatty acids, total monounsaturated	0.8846 g
Threonine	0.3552 g
Folate, food	435.75 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	5.893 mg
Magnesium, Mg	214.1 mg
Lysine	0.5041 g
Potassium, K	2602.8 mg
Cystine	0.0912 g
Fluoride, F	66.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	1	99	24.717	0.627
Kiwi fruit	3	0	0	0
strawberry	10	486.4	116.736	4.56
agave nectar	3 tablespoons	0	0	0
asian pear	1	0	0	0