New Zealand Kiwi Salsa

1. Place the kiwifruit, pomegranate seeds, avocado, green onion and olive oil in a medium sized bowl.

2. Starting with just a teaspoon of chopped jalapeño, gently fold in and add more to your desired level of heat. Add cilantro. Add salt and pepper to taste.

3. Makes about 1 1/2 cups.

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Nutrient	Quantity
Total fats	4.5542 g
Protein	0.1307 g
Carbohydrates	0.7467 g
Energy	43.2612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0383 g
Water	11.6189 g
Calcium, Ca	4.51 mg
Lutein + zeaxanthin	108.5612 g
Fiber, total dietary	0.2935 g
Fatty acids, total saturated 22:0	0.0061 g
Carotene, beta	214.8562 g
Niacin	0.1029 mg
Vitamin A, RAE	18.4075 g
Riboflavin	0.0071 mg
Tocopherol, beta	0.0145 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.014 g
Stigmasterol	0.03 mg
Sodium, Na	1.6188 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0568 g
Total lipid (fat)	4.5542 g
Manganese, Mn	0.0188 mg
Fructose	0.2751 g
Fatty acids, total saturated 16:0	0.5137 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0061 g
Sucrose	0.0096 g
Choline, total	0.8214 mg
Sugars, total	0.4751 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0895 g
Vitamin B-6	0.0304 mg
Selenium, Se	0.0615 g
Ash	0.0751 g
Fatty acids, total saturated 18:1 undifferentiated	3.2123 g
Pantothenic acid	0.0317 mg
Beta-sitosterol	0.02 mg
Copper, Cu	0.0068 mg
Betaine	0.0045 mg
Thiamin	0.0048 mg
Iron, Fe	0.0876 mg
Carbohydrate, by difference	0.7467 g
Phosphorus, P	3.4425 mg
Folate, total	3.9388 g
Tocopherol, gamma	0.0402 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.4458 g
Carotene, alpha	4.1288 g
Glucose (dextrose)	0.1816 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.0249 mg
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.484 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	368.1175 IU
Folate, DFE	3.9388 g
Vitamin C, total ascorbic acid	7.7452 mg
Phytosterols	9.995 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0025 g
Fatty acids, total saturated 20:0	0.0189 g
Vitamin K (phylloquinone)	16.2276 g
Fatty acids, total saturated	0.6319 g
Fatty acids, total monounsaturated	3.2889 g
Folate, food	3.9388 g
Fatty acids, total polyunsaturated 17:0	0.0012 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Cryptoxanthin, beta	7.9262 g
Vitamin E (alpha-tocopherol)	0.8848 mg
Magnesium, Mg	2.0638 mg
Potassium, K	28.745 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Avocado	0.5	0	0	0
Kiwi fruit	3	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
Green Onion	1 tablespoon	1.62	0.3444	0.0282
jalapeno pepper	1 tablespoon	1.6312	0.3656	0.0208
salt pepper	0	0	0	0
pomegranate seed	0.25 cup	0	0	0