New Zealand Lamb Marinade

1. Place lamb in a dish just large enough to hold meat.

2. Whisk marinade ingredients together and pour over top. Refrigerate for 4 hours, turning once.

3. Drain, and cook as desired.

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Nutrient	Quantity
Total fats	54.6031 g
Protein	1.094 g
Carbohydrates	7.2815 g
Energy	501.1522 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0055 g
Water	32.5962 g
Aspartic acid	0.1032 g
Calcium, Ca	20.3762 mg
Lutein + zeaxanthin	5.8105 g
Fiber, total dietary	1.5522 g
Carotene, beta	8.6845 g
Niacin	0.0966 mg
Vitamin A, RAE	1.6532 g
Arginine	0.0753 g
Riboflavin	0.011 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.2174 g
Sodium, Na	5.115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	54.6031 g
Manganese, Mn	0.2002 mg
Fructose	0.0013 g
Proline	0.0751 g
Fatty acids, total saturated 16:0	4.4376 g
Fatty acids, total saturated 8:0	1.7992 g
Sucrose	0.0001 g
Choline, total	4.694 mg
Sugars, total	3.1517 g
Serine	0.0485 g
Fatty acids, total saturated 10:0	2.0168 g
Fatty acids, total saturated 18:0	1.53 g
Vitamin B-6	0.1428 mg
Selenium, Se	0.5082 g
Ash	0.3686 g
Fatty acids, total saturated 18:1 undifferentiated	6.2297 g
Pantothenic acid	0.1304 mg
Phenylalanine	0.0362 g
Copper, Cu	0.046 mg
Betaine	0.0512 mg
Thiamin	0.025 mg
Methionine	0.0117 g
Iron, Fe	0.6173 mg
Carbohydrate, by difference	7.2815 g
Phosphorus, P	25.5825 mg
Folate, total	14.5507 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0499 g
Valine	0.0489 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.8941 g
Glycine	0.0532 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	8.9391 g
Zinc, Zn	0.1769 mg
Isoleucine	0.0461 g
Fatty acids, total saturated 12:0	25.6157 g
Fatty acids, total polyunsaturated	0.9007 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0676 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	34.7152 IU
Folate, DFE	14.5507 g
Tryptophan	0.0121 g
Vitamin C, total ascorbic acid	3.6728 mg
Phytosterols	54.612 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.1091 g
Tyrosine	0.0323 g
Vitamin K (phylloquinone)	14.7228 g
Fatty acids, total saturated	44.4531 g
Histidine	0.0186 g
Fatty acids, total monounsaturated	6.2311 g
Threonine	0.0419 g
Folate, food	14.5507 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.0984 mg
Magnesium, Mg	10.3402 mg
Lysine	0.0527 g
Potassium, K	147.1357 mg
Cystine	0.0011 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Red wine	0.5 cup	0	0	0
Rosemary	1 teaspoon	0.917	0.1449	0.041
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	0.25 cup	469.79	0	54.5
shallot	0.25 cup	28.8	6.72	0.04
thyme	0.25 teaspoon	0.202	0.0489	0.0034