New Zealand Meatloaf

1. Preheat oven to 180c.

2. Fry bacon in oil and crumble.

3. In a bowl mix all of the meatloaf ingredients throughly. (I mix with wet hands).

4. Place into loaf tin.

5. Place in oven for 30 minutes.

6. While waiting to cook make the sauce.

7. In a saucepan place all sauce ingredients and stir on low heat until blended.

8. Remove meatloaf from oven and pour off excess fat. Pour sauce over and replace in oven at 180c for a further 30 minutes.

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Nutrient	Quantity
Total fats	6178.3864 g
Protein	55112.7729 g
Carbohydrates	101.8914 g
Energy	278352.0336 kCal
Fatty acids, total saturated 18:3 undifferentiated	36.5471 g
Water	178296.3205 g
Aspartic acid	1.6253 g
Calcium, Ca	37573.9249 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	2471 g
Fiber, total dietary	10.698 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	7190 g
Niacin	15351.5972 mg
Vitamin A, RAE	5076.72 g
Fatty acids, total trans-polyenoic	49.8728 g
Arginine	0.9046 g
Riboflavin	303.0137 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0114 mg
Fatty acids, total polyunsaturated 15:0	24.9374 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	34.0283 g
Fatty acids, total saturated 20:1	6.814 g
Glutamic acid	2.7828 g
Sodium, Na	134952.2133 mg
Fatty acids, total saturated 16:1 undifferentiated	160.898 g
Total lipid (fat)	6178.3864 g
Manganese, Mn	21.3412 mg
Fructose	4.3057 g
Proline	0.8329 g
Fatty acids, total saturated 16:0	1318.4102 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	93.699 g
Sucrose	56.6108 g
Choline, total	156968.465 mg
Fatty acids, total polyunsaturated 18:2 CLAs	38.5394 g
Fatty acids, total polyunsaturated 18:1 t	206.2786 g
Sugars, total	78.0388 g
Serine	0.8801 g
Fatty acids, total saturated 10:0	2.3617 g
Fatty acids, total saturated 18:0	808.2448 g
Fatty acids, total saturated 20:4 undifferentiated	21.0607 g
Vitamin B-6	1493.233 mg
Selenium, Se	50230.7871 g
Ash	4006.4012 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	2076.2209 g
Pantothenic acid	1539.0207 mg
Phenylalanine	0.7252 g
Copper, Cu	189.9752 mg
Betaine	17229.3987 mg
Thiamin	135.1699 mg
Retinol	4385.24 g
Methionine	0.3351 g
Iron, Fe	4398.3142 mg
Carbohydrate, by difference	101.8914 g
Phosphorus, P	506407.5032 mg
Folate, total	31772.8379 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.455 mg
Fatty acids, total saturated 4:0	0.094 g
Fatty acids, total saturated 20:5 n-3 (EPA)	7.7916 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	0.64 g
Alanine	0.7264 g
Cholesterol	131948.4827 mg
Valine	0.8869 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	187.2819 g
Glycine	0.4787 g
Carotene, alpha	2225.62 g
Glucose (dextrose)	6.1967 g
Fatty acids, total saturated 14:0	138.9671 g
Zinc, Zn	8326.7511 mg
Isoleucine	0.702 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	2.3606 g
Fatty acids, total polyunsaturated	270.4501 g
Fatty acids, total saturated 14:1	27.2036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1659 g
Fatty acids, total polyunsaturated 18:2 t not further defined	49.8728 g
Tocotrienol, alpha	0.1372 mg
Vitamin A, IU	28466.3136 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	10.7702 g
Folate, DFE	31772.4835 g
Tryptophan	0.2002 g
Vitamin C, total ascorbic acid	68.372 mg
Phytosterols	42.18 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.6228 g
Fatty acids, total polyunsaturated 18:1 c	1858.4479 g
Fatty acids, total saturated 20:0	6.8015 g
Fatty acids, total saturated 6:0	0.093 g
Starch	0.9152 g
Lactose	6.161 g
Tyrosine	0.5539 g
Vitamin B-12	3021.3526 g
Vitamin K (phylloquinone)	2597.8513 g
Fatty acids, total saturated	2361.3211 g
Histidine	0.3721 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0065 g
Fatty acids, total monounsaturated	2271.1431 g
Threonine	0.6861 g
Folate, food	31772.8379 g
Fatty acids, total polyunsaturated 17:0	58.9445 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.52 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	572.1853 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.704 g
Fatty acids, total trans	256.1529 g
Fatty acids, total trans-monoenoic	206.2801 g
Magnesium, Mg	55066.8699 mg
Lysine	1.0454 g
Potassium, K	809438.7639 mg
Cystine	0.2384 g
Fluoride, F	10.138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Brown sugar	0.25 cup	209	53.9495	0
Honey	2 tablespoons	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	2	88	20.548	0.22
Curry powder	2 teaspoons	13	2.2332	0.5604
Bread	3 slices	0	0	0
Egg	1	71.5	0.36	4.755
Cumin powder	2 teaspoons	12608.3333	0	70.8333
Celery	2 stalks	20.48	3.8016	0.2176
Parsley	0.5 cup	10.8	1.899	0.237
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Water	0.75 cup	0	0	0
ketchup	2 tablespoons	12608.3333	0	70.8333
coffee	1 teaspoon	3.1388	0.5209	0.0729
salt pepper	0	12608.3333	0	70.8333
dijon mustard	1 teaspoon	12608.3333	0	70.8333
white wine vinegar	2 tablespoons	12608.3333	0	70.8333
beef	500	265200.6015	0	6097.3472
rindless bacon	3 slices	12608.3333	0	70.8333
sausage meat	500	12608.3333	0	70.8333