New Zealand Steamed Mussels

1. Steam mussels in all ingredients, but cream, under cover until opened.

2. Once opened remove mussels and pour in cream in the "mussel stock".

3. Heat and pour over mussels.

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Nutrient	Quantity
Total fats	68.3948 g
Protein	113.4352 g
Carbohydrates	55.1657 g
Energy	1291.081 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.373 g
Water	928.3074 g
Aspartic acid	10.9221 g
Calcium, Ca	284.3431 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	4.9517 g
Carotene, beta	26.304 g
Niacin	15.604 mg
Fatty acids, total saturated 18:4	0.3175 g
Vitamin A, RAE	542.977 g
Arginine	8.6458 g
Riboflavin	1.9489 mg
Fatty acids, total saturated 20:1	1.2519 g
Glutamic acid	15.9399 g
Sodium, Na	2605.3116 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5371 g
Total lipid (fat)	68.3948 g
Manganese, Mn	32.3741 mg
Fructose	2.064 g
Proline	4.5839 g
Fatty acids, total saturated 16:0	9.0532 g
Fatty acids, total saturated 8:0	2.6073 g
Sucrose	1.584 g
Choline, total	602.2957 mg
Sugars, total	6.784 g
Serine	5.0606 g
Fatty acids, total saturated 10:0	2.2782 g
Fatty acids, total saturated 18:0	3.9884 g
Fatty acids, total saturated 20:4 undifferentiated	0.635 g
Vitamin B-6	0.6934 mg
Selenium, Se	407.2265 g
Ash	16.1511 g
Fatty acids, total saturated 18:1 undifferentiated	6.5802 g
Pantothenic acid	4.9989 mg
Phenylalanine	4.0932 g
Copper, Cu	1.2988 mg
Betaine	0.16 mg
Thiamin	1.5556 mg
Retinol	540.929 g
Methionine	2.5044 g
Iron, Fe	38.4834 mg
Carbohydrate, by difference	55.1657 g
Phosphorus, P	1957.7315 mg
Folate, total	434.7566 g
Tocopherol, gamma	0.1814 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.7055 g
Fatty acids, total saturated 22:1 undifferentiated	0.2359 g
Alanine	6.7545 g
Cholesterol	286.7846 mg
Valine	4.9767 g
Fatty acids, total saturated 18:2 undifferentiated	0.8562 g
Glycine	6.9649 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	7.9848 g
Zinc, Zn	15.7623 mg
Isoleucine	4.8679 g
Fatty acids, total saturated 12:0	15.9644 g
Fatty acids, total polyunsaturated	6.3821 g
Leucine	7.9188 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1847.5553 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1996 g
Folate, DFE	434.7566 g
Tryptophan	1.2721 g
Vitamin C, total ascorbic acid	87.2566 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.4443 g
Tyrosine	3.5942 g
Vitamin B-12	108.8655 g
Vitamin K (phylloquinone)	2.648 g
Fatty acids, total saturated	43.0456 g
Histidine	2.176 g
Fatty acids, total monounsaturated	9.7943 g
Threonine	4.8141 g
Folate, food	434.7566 g
Vitamin E (alpha-tocopherol)	5.38 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.2952 g
Magnesium, Mg	352.8525 mg
Lysine	8.2925 g
Potassium, K	3466.9737 mg
Cystine	1.495 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Cream	100 ml	334.7592	6.7459	35.1801
Onion	1	64	14.944	0.16
Garlic Clove	1	0	0	0
mussel	2	780.1938	33.4758	20.3213
herb	2 tablespoons	0	0	0