New Zealand Trampers Mix

1. Cream softened butter with the sugar. Add the honey and yogurt and combine well.

2. Combine the dry ingredients in a separate bowl and stir.

3. Add dry ingredients to butter mixture and mix well.

4. Spread out on a cookie sheet and bake at 350°F for about 25 minutes; do not burn.

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Nutrient	Quantity
Total fats	73.4235 g
Protein	58.7268 g
Carbohydrates	257.4152 g
Energy	1747.2675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6974 g
Water	322.6284 g
Aspartic acid	4.8971 g
Calcium, Ca	1148.4994 mg
Lutein + zeaxanthin	169.2 g
Fiber, total dietary	35.8541 g
Carotene, beta	12.25 g
Niacin	11.873 mg
Vitamin A, RAE	69.552 g
Arginine	5.2673 g
Riboflavin	1.1662 mg
Tocopherol, beta	0.0752 mg
Fatty acids, total saturated 20:1	0.076 g
Glutamic acid	11.4242 g
Sodium, Na	1098.4767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3584 g
Total lipid (fat)	73.4235 g
Manganese, Mn	8.8507 mg
Proline	3.2912 g
Fatty acids, total saturated 16:0	8.6432 g
Fatty acids, total saturated 8:0	0.1029 g
Choline, total	76.672 mg
Sugars, total	24.3094 g
Serine	2.9542 g
Fatty acids, total saturated 10:0	0.2278 g
Fatty acids, total saturated 18:0	3.174 g
Vitamin B-6	1.0914 mg
Selenium, Se	71.7452 g
Ash	16.1947 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	25.0248 g
Pantothenic acid	4.4384 mg
Phenylalanine	2.8879 g
Copper, Cu	2.4415 mg
Betaine	18.424 mg
Thiamin	2.8437 mg
Retinol	66.15 g
Methionine	1.4591 g
Iron, Fe	10.3728 mg
Carbohydrate, by difference	257.4152 g
Phosphorus, P	2031.104 mg
Folate, total	183.482 g
Fatty acids, total saturated 4:0	0.2352 g
Alanine	2.7627 g
Cholesterol	36.3859 mg
Valine	3.2874 g
Fatty acids, total saturated 18:2 undifferentiated	26.5616 g
Glycine	2.9014 g
Fatty acids, total saturated 14:0	1.0041 g
Zinc, Zn	10.8952 mg
Isoleucine	2.345 g
Tocopherol, delta	0.094 mg
Fatty acids, total saturated 12:0	0.2964 g
Fatty acids, total polyunsaturated	27.2824 g
Leucine	4.4669 g
Tocotrienol, alpha	2.0774 mg
Vitamin A, IU	318.528 IU
Folate, DFE	183.482 g
Tryptophan	0.92 g
Vitamin C, total ascorbic acid	1.225 mg
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.1617 g
Tyrosine	2.3988 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	3.498 g
Fatty acids, total saturated	15.0527 g
Histidine	1.4257 g
Fatty acids, total monounsaturated	25.6756 g
Threonine	1.9896 g
Folate, food	183.482 g
Vitamin D (D2 + D3)	0.245 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	1.2702 mg
Magnesium, Mg	415.706 mg
Lysine	2.4509 g
Potassium, K	1502.266 mg
Cystine	1.1971 g
Fluoride, F	29.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Sugar	4 ounces	139.4795	26.1723	2.1772
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	4 ounces	646.38	29.6995	54.432
Honey	1 teaspoon	0	0	0
flour	1 cup	578.28	126.6054	2.2436
oat	1 cup	231.24	62.2468	6.6082
coconut flake	1 cup	0	0	0
sultana	1 cup	0	0	0