Newfoundland Cod Cakes

1. Mix potatoes, onion, parsley,butter & eggs.

2. Stir until thoroughly mixed.

3. Add cod, breaking it apart with a fork, mix well.

4. Shape mixture into 3" patties.

5. Coat with seasoned crumbs.

6. In a skillet fry the patties in the oil, 4-5 minutes each side until they are golden brown.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	39.0205 g
Protein	119.9497 g
Carbohydrates	131.7416 g
Energy	1361.1282 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4018 g
Water	777.7621 g
Aspartic acid	12.5507 g
Calcium, Ca	559.8155 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2223.344 g
Fiber, total dietary	16.3232 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1540.116 g
Niacin	21.1304 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	343.7341 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	7.7009 g
Riboflavin	1.4523 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0424 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1252 g
Glutamic acid	20.1589 g
Sodium, Na	1050.8446 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3437 g
Total lipid (fat)	39.0205 g
Manganese, Mn	2.0939 mg
Fructose	3.6756 g
Proline	5.1025 g
Fatty acids, total saturated 16:0	5.2181 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.203 g
Choline, total	645.6612 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	11.0784 g
Serine	5.5134 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	2.3108 g
Fatty acids, total saturated 20:4 undifferentiated	0.2877 g
Vitamin B-6	2.4511 mg
Selenium, Se	202.7461 g
Ash	15.1372 g
Vitamin D	245.2004 IU
Fatty acids, total saturated 18:1 undifferentiated	12.6691 g
Pantothenic acid	4.0787 mg
Phenylalanine	5.0907 g
Copper, Cu	1.5362 mg
Betaine	0.97 mg
Thiamin	2.0465 mg
Retinol	214.4001 g
Methionine	3.3318 g
Iron, Fe	12.9763 mg
Carbohydrate, by difference	131.7416 g
Phosphorus, P	1799.2508 mg
Folate, total	314.0114 g
Dihydrophylloquinone	0.991 g
Tocopherol, gamma	1.2767 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2901 g
Fatty acids, total saturated 22:1 undifferentiated	0.0136 g
Alanine	6.6906 g
Cholesterol	566.9338 mg
Valine	6.3249 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	12.53 g
Glycine	5.4849 g
Glucose (dextrose)	4.1532 g
Fatty acids, total saturated 14:0	0.136 g
Zinc, Zn	7.9368 mg
Isoleucine	5.4219 g
Maltose	1.5552 g
Tocopherol, delta	0.2058 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	14.27 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.8524 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	9.413 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0961 mg
Vitamin A, IU	3319.7797 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0523 g
Folate, DFE	360.1814 g
Tryptophan	1.4623 g
Vitamin C, total ascorbic acid	109.2453 mg
Phytosterols	18.5 mg
Folic acid	66.42 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	94.1946 g
Tyrosine	4.0603 g
Vitamin B-12	5.2988 g
Vitamin K (phylloquinone)	510.9393 g
Fatty acids, total saturated	7.8637 g
Histidine	3.2934 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	13.1747 g
Threonine	5.0278 g
Folate, food	247.5914 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	6.08 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	6.08 g
Vitamin E (alpha-tocopherol)	4.2881 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.602 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	326.297 mg
Lysine	9.3326 g
Potassium, K	3900.9469 mg
Cystine	1.6042 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Onion	1	28	6.538	0.07
Potato	2 cups	231	52.47	0.27
Egg	2	143	0.72	9.51
Parsley	8	10.944	1.9243	0.2402
bread crumb	0.75 cup	319.95	58.3038	4.293
salt pepper	0	0	0	0
cod	1	371.7342	0	3.0373
lite olive oil	0.33 cup	0	0	0