Newfoundland Figgy Duff

1. Soak the bread crumbs in water for a few minutes. Squeeze out the water.

2. Combine the crumbs, raisins, sugar & spices, mix with a fork.

3. Pour hot water over the soda.

4. To the crumb mixture add molasses, melted butter & soda.

5. Add flour & mix well.

6. Pour into a cleaned, greased tomato can, cover with foil and secure with an elastic band, place can into a large pot of boiling water that comes 3/4 way up the can. Steam for 1 1/2 hours until the pudding looks firm.

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Nutrient	Quantity
Total fats	31.0294 g
Protein	21.2641 g
Carbohydrates	445.7694 g
Energy	2042.687 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3239 g
Water	90.7758 g
Aspartic acid	1.4297 g
Calcium, Ca	798.4352 mg
Fiber, total dietary	14.5264 g
Niacin	9.2427 mg
Vitamin A, RAE	2.313 g
Arginine	1.9931 g
Riboflavin	0.6431 mg
Fatty acids, total saturated 20:1	0.0403 g
Glutamic acid	3.253 g
Sodium, Na	1417.9242 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0908 g
Total lipid (fat)	31.0294 g
Manganese, Mn	5.0393 mg
Fructose	22.7721 g
Proline	0.7082 g
Fatty acids, total saturated 16:0	3.1026 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	153.555 g
Choline, total	48.4135 mg
Sugars, total	330.4175 g
Serine	0.8284 g
Fatty acids, total saturated 18:0	1.3031 g
Vitamin B-6	2.148 mg
Selenium, Se	44.4715 g
Ash	14.088 g
Fatty acids, total saturated 18:1 undifferentiated	11.1827 g
Pantothenic acid	2.7984 mg
Phenylalanine	0.8177 g
Copper, Cu	2.5608 mg
Betaine	0.11 mg
Thiamin	0.9635 mg
Methionine	0.4669 g
Iron, Fe	13.6163 mg
Carbohydrate, by difference	445.7694 g
Phosphorus, P	777.832 mg
Folate, total	68.914 g
Alanine	0.8215 g
Valine	0.8734 g
Fatty acids, total saturated 18:2 undifferentiated	12.9414 g
Glycine	0.9438 g
Glucose (dextrose)	21.5702 g
Fatty acids, total saturated 14:0	0.0857 g
Zinc, Zn	4.4916 mg
Isoleucine	0.6534 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	13.2777 g
Leucine	1.2054 g
Vitamin A, IU	50.46 IU
Folate, DFE	68.914 g
Tryptophan	0.2911 g
Vitamin C, total ascorbic acid	6.1248 mg
Phytosterols	1.459 mg
Tyrosine	0.6961 g
Vitamin K (phylloquinone)	5.777 g
Fatty acids, total saturated	4.6701 g
Histidine	0.4327 g
Fatty acids, total monounsaturated	11.3262 g
Threonine	0.61 g
Folate, food	68.914 g
Vitamin E (alpha-tocopherol)	0.2901 mg
Magnesium, Mg	564.3912 mg
Lysine	0.5072 g
Potassium, K	4180.616 mg
Cystine	0.3007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Butter	0.25 cup	342	15.714	28.8
Baking soda	1 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	1 teaspoon	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
hot water	1 tablespoon	0	0	0
Raisin	1 cup	498.3	131.208	0.759
breadcrumb	3 cups	0	0	0
allspice	1 teaspoon	4.997	1.3703	0.1651
molasses	0.5 cup	488.65	125.92	0.1685