Newfoundland Lobster Salad

1. Cut lobster into bite size pieces and toss with above ingredients.

2. Refrigerate for 6 hours or overnight for best flavor.

3. Serve on lettuce leaves.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	46.8997 g
Protein	10.5754 g
Carbohydrates	6.6299 g
Energy	490.7541 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3951 g
Water	175.0594 g
Aspartic acid	0.9735 g
Calcium, Ca	64.3368 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	34.7726 g
Fiber, total dietary	1.2264 g
Fatty acids, total saturated 22:0	0.0806 g
Carotene, beta	35.9456 g
Niacin	0.996 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	9.8855 g
Arginine	0.9368 g
Riboflavin	0.0271 mg
Fatty acids, total trans-polyenoic 22:4	0.0011 g
Fatty acids, total polyunsaturated 15:0	0.0086 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.1603 g
Glutamic acid	1.5636 g
Sodium, Na	1170.5288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5553 g
Total lipid (fat)	46.8997 g
Manganese, Mn	0.1484 mg
Fructose	0.9033 g
Proline	0.4303 g
Fatty acids, total saturated 16:0	5.1642 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.693 g
Choline, total	54.5629 mg
Sugars, total	2.9689 g
Serine	0.3763 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.9487 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.1456 mg
Selenium, Se	39.065 g
Ash	3.6948 g
Vitamin D	0.5667 IU
Fatty acids, total saturated 18:1 undifferentiated	33.6845 g
Pantothenic acid	0.9765 mg
Phenylalanine	0.4034 g
Copper, Cu	0.8156 mg
Betaine	0.0828 mg
Thiamin	0.053 mg
Retinol	6.3667 g
Methionine	0.2355 g
Iron, Fe	0.3083 mg
Carbohydrate, by difference	6.6299 g
Phosphorus, P	129.1604 mg
Folate, total	18.9911 g
Tocopherol, gamma	0.0094 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0578 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.0288 g
Alanine	0.5131 g
Cholesterol	110.2467 mg
Valine	0.4354 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0059 g
Fatty acids, total saturated 18:2 undifferentiated	4.308 g
Glycine	0.6426 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	1.3793 g
Fatty acids, total saturated 14:0	0.0271 g
Zinc, Zn	2.2022 mg
Isoleucine	0.42 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	4.828 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.6973 g
Tocotrienol, alpha	0.0292 mg
Vitamin A, IU	85.653 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	18.9911 g
Tryptophan	0.1317 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.6322 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 20:0	0.0777 g
Tyrosine	0.3426 g
Vitamin B-12	0.8475 g
Vitamin K (phylloquinone)	62.8073 g
Fatty acids, total saturated	6.3632 g
Histidine	0.244 g
Fatty acids, total monounsaturated	34.4036 g
Threonine	0.3857 g
Folate, food	18.9911 g
Fatty acids, total polyunsaturated 17:0	0.0255 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.5159 g
Vitamin E (alpha-tocopherol)	3.0489 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0385 g
Fatty acids, total trans	0.0062 g
Magnesium, Mg	31.0991 mg
Lysine	0.7304 g
Potassium, K	253.4037 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1056 g
Fluoride, F	6.8259 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Mayonnaise	0.5 cup	418.76	0	46.4
Gherkin	0.5 cup	0	0	0
Pepper	1 pinch	0.3608	0.0919	0.0047
hard egg	3	0	0	0
lobster	2	43.6333	0	0.425