Next Best Thing To Robert Redford

1. Mix flour,butter and 1 cup nuts,press into bottom of 9x13 inch baking pan.

2. Bake at 350 for 15 minutes.

3. Cool.

4. Beat together 1/2 of the cool whip,and all of the cream cheese and sugar.

5. Spread over cooled crust.

6. Mix chocolate pudding mix and milk,spread on top of cream cheese mixture.

7. Top with remaining cool whip and gransh with nuts.

8. Refrigerate until well chilled.

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Nutrient	Quantity
Total fats	148.6448 g
Protein	69.9338 g
Carbohydrates	402.557 g
Energy	3183.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0022 g
Water	800.2364 g
Aspartic acid	4.8274 g
Calcium, Ca	1532.228 mg
Fiber, total dietary	14.952 g
Carotene, beta	94.332 g
Niacin	14.0083 mg
Vitamin A, RAE	1025.256 g
Arginine	4.6433 g
Riboflavin	2.3132 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	11.6823 g
Sodium, Na	1398.468 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0042 g
Total lipid (fat)	148.6448 g
Manganese, Mn	3.7666 mg
Proline	3.6913 g
Fatty acids, total saturated 16:0	31.3707 g
Fatty acids, total saturated 8:0	1.1818 g
Sucrose	200.3638 g
Choline, total	175.5296 mg
Sugars, total	245.4574 g
Serine	3.0458 g
Fatty acids, total saturated 10:0	1.7964 g
Fatty acids, total saturated 18:0	12.6519 g
Vitamin B-6	1.2219 mg
Selenium, Se	57.0656 g
Ash	17.428 g
Vitamin D	62.268 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	43.6993 g
Pantothenic acid	4.8572 mg
Phenylalanine	2.8269 g
Copper, Cu	2.3822 mg
Betaine	4.392 mg
Thiamin	2.1397 mg
Retinol	1009.8 g
Methionine	1.5407 g
Iron, Fe	7.0948 mg
Carbohydrate, by difference	402.557 g
Phosphorus, P	1880.528 mg
Folate, total	187.736 g
Fatty acids, total saturated 4:0	2.4088 g
Alanine	2.425 g
Cholesterol	277.32 mg
Valine	3.2517 g
Fatty acids, total saturated 18:2 undifferentiated	27.5911 g
Glycine	2.3397 g
Fatty acids, total saturated 14:0	9.028 g
Zinc, Zn	10.7577 mg
Isoleucine	2.4979 g
Fatty acids, total saturated 12:0	1.4186 g
Fatty acids, total polyunsaturated	29.6158 g
Leucine	4.5965 g
Vitamin A, IU	3604.548 IU
Folate, DFE	187.736 g
Tryptophan	0.8746 g
Fatty acids, total saturated 6:0	1.0888 g
Lactose	36.966 g
Tyrosine	2.5552 g
Vitamin B-12	4.2012 g
Vitamin K (phylloquinone)	7.6392 g
Fatty acids, total saturated	63.1975 g
Histidine	1.5596 g
Fatty acids, total monounsaturated	46.6996 g
Threonine	2.1995 g
Folate, food	187.736 g
Vitamin D (D2 + D3)	1.866 g
Vitamin D3 (cholecalciferol)	1.866 g
Vitamin E (alpha-tocopherol)	2.4326 mg
Magnesium, Mg	261.348 mg
Lysine	2.9448 g
Potassium, K	1895.716 mg
Cystine	0.7402 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Sugar	1 cup	805.98	201.596	0
Butter	0.5 cup	684	31.428	57.6
Cream cheese	8 ounces	669.06	7.938	64.8648
flour	1 cup	578.28	126.6054	2.2436
chocolate pudding mix	2 packages	0	0	0
nut	1 cup	0	0	0
cool whip	1 container	0	0	0