Ngauruhoe Potatoes

1. Preheat oven to 350°.

2. Bake potatoes for about 1 hour, until cooked.

3. Cut each potato in half, and scoop centers into a large saucepan. Reserve potato skins for another use, if desired.

4. Blend in remaining ingredients. Heat through, stirring gently.

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Nutrient	Quantity
Total fats	22.9263 g
Protein	34.0056 g
Carbohydrates	259.3698 g
Energy	1326.2194 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1495 g
Water	1533.0504 g
Aspartic acid	7.3472 g
Calcium, Ca	214.5711 mg
Lutein + zeaxanthin	672.0053 g
Fiber, total dietary	35.2577 g
Carotene, beta	2019.6348 g
Niacin	17.6258 mg
Vitamin A, RAE	187.6462 g
Arginine	1.8252 g
Riboflavin	0.5203 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	7.1993 g
Sodium, Na	106.3855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0181 g
Total lipid (fat)	22.9263 g
Manganese, Mn	3.3737 mg
Fructose	9.6588 g
Proline	1.0143 g
Fatty acids, total saturated 16:0	2.0711 g
Fatty acids, total saturated 8:0	1.458 g
Sucrose	2.3133 g
Choline, total	194.5882 mg
Sugars, total	22.9086 g
Serine	1.2354 g
Fatty acids, total saturated 10:0	1.1722 g
Fatty acids, total saturated 18:0	1.1677 g
Vitamin B-6	4.4407 mg
Selenium, Se	5.4431 g
Ash	18.0285 g
Fatty acids, total saturated 18:1 undifferentiated	1.0326 g
Pantothenic acid	4.5685 mg
Phenylalanine	1.3332 g
Copper, Cu	1.9873 mg
Betaine	3.1684 mg
Thiamin	1.2855 mg
Methionine	0.503 g
Iron, Fe	13.5966 mg
Carbohydrate, by difference	259.3698 g
Phosphorus, P	956.0703 mg
Folate, total	284.9333 g
Tocopherol, gamma	0.5361 mg
Lycopene	11495.5622 g
Alanine	1.0889 g
Valine	1.614 g
Fatty acids, total saturated 18:2 undifferentiated	1.0202 g
Glycine	0.9637 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	9.8031 g
Fatty acids, total saturated 14:0	3.6586 g
Zinc, Zn	5.4178 mg
Isoleucine	1.0637 g
Fatty acids, total saturated 12:0	9.2718 g
Fatty acids, total polyunsaturated	1.1697 g
Leucine	1.6067 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	3748.8648 IU
Folate, DFE	284.9333 g
Tryptophan	0.3378 g
Vitamin C, total ascorbic acid	330.9618 mg
Phytosterols	31.2744 mg
Fatty acids, total saturated 6:0	0.1182 g
Starch	208.0631 g
Tyrosine	0.7829 g
Vitamin K (phylloquinone)	62.511 g
Fatty acids, total saturated	18.9171 g
Histidine	0.5886 g
Fatty acids, total monounsaturated	1.0507 g
Threonine	1.1115 g
Folate, food	284.9333 g
Vitamin E (alpha-tocopherol)	2.5487 mg
Magnesium, Mg	378.9245 mg
Lysine	1.6726 g
Potassium, K	7037.1702 mg
Cystine	0.41 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	0.25 cup	198	3.99	20.808
Potato	3 lbs	1047.7996	238.0002	1.2247
Spring onion	2	0	0	0
Tomato	2	80.4198	17.3796	0.8936
white pepper	0	0	0	0