Nice Thai Burritos

1. NOTE: Can use a package of Asian-style medley frozen vegetables instead of fresh if you choose. We like the Thai peanut sauce recipe #63210.

2. Steam the vegetables just until done. Do not overcook.

3. Divide the rice, vegetables and remaining ingredients between the tortillas.

4. Roll up burrito style and serve hot. Yield is estimated!

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Nutrient	Quantity
Total fats	0.8107 g
Protein	5.301 g
Carbohydrates	33.6468 g
Energy	137.7567 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0364 g
Water	390.1586 g
Aspartic acid	0.6068 g
Calcium, Ca	90.11 mg
Lutein + zeaxanthin	1476.24 g
Fiber, total dietary	6.41 g
Fatty acids, total saturated 22:0	0.0039 g
Carotene, beta	5788.11 g
Niacin	1.7977 mg
Vitamin A, RAE	576.09 g
Arginine	0.324 g
Riboflavin	0.2143 mg
Tocopherol, beta	0.0155 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.016 g
Glutamic acid	1.0024 g
Stigmasterol	0.12 mg
Sodium, Na	908.5567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	0.8107 g
Manganese, Mn	0.4654 mg
Fructose	2.0087 g
Proline	0.2107 g
Fatty acids, total saturated 16:0	0.1488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0139 g
Sucrose	2.3886 g
Choline, total	70.562 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Sugars, total	17.3258 g
Serine	0.2367 g
Fatty acids, total saturated 10:0	0.0193 g
Fatty acids, total saturated 18:0	0.0164 g
Vitamin B-6	0.4504 mg
Selenium, Se	3.017 g
Ash	6.756 g
Fatty acids, total saturated 18:1 undifferentiated	0.0566 g
Pantothenic acid	1.4326 mg
Phenylalanine	0.2151 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1241 mg
Betaine	0.347 mg
Thiamin	0.163 mg
Methionine	0.0688 g
Iron, Fe	1.3765 mg
Carbohydrate, by difference	33.6468 g
Phosphorus, P	131.46 mg
Folate, total	132.96 g
Tocopherol, gamma	0.3687 mg
Lycopene	0.64 g
Alanine	0.291 g
Valine	0.2918 g
Fatty acids, total saturated 18:2 undifferentiated	0.1078 g
Glycine	0.1871 g
Carotene, alpha	2249.47 g
Glucose (dextrose)	1.8293 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.8356 mg
Isoleucine	0.1972 g
Maltose	0.1911 g
Fatty acids, total polyunsaturated	0.1443 g
Fatty acids, total saturated 14:1	0.0021 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.2961 g
Tocotrienol, alpha	0.0428 mg
Vitamin A, IU	12062.8767 IU
Folate, DFE	132.96 g
Tryptophan	0.0591 g
Vitamin C, total ascorbic acid	144.0873 mg
Phytosterols	19.46 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0289 g
Fatty acids, total saturated 20:0	0.005 g
Starch	0.9152 g
Lactose	0.1911 g
Tyrosine	0.1276 g
Vitamin K (phylloquinone)	129.889 g
Fatty acids, total saturated	0.1989 g
Histidine	0.1392 g
Fatty acids, total monounsaturated	0.0664 g
Threonine	0.2836 g
Folate, food	132.96 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	8.99 g
Vitamin E (alpha-tocopherol)	1.3178 mg
Magnesium, Mg	43.88 mg
Lysine	0.4196 g
Potassium, K	833.13 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.1 g
Fluoride, F	3.118 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cauliflower	1 cup	26.75	5.3179	0.2996
Broccoli	1 cup	30.94	6.0424	0.3367
Carrot	0.5 cup	26.24	6.1312	0.1536
Red bell pepper	1 cup	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
grain brown rice	2 cups	0	0	0
pico de gallo	0.66 cup	52.9067	16.0085	0
snow pea pod	0.5 cup	0	0	0
thai peanut sauce	0.66 cup	0	0	0
wheat flour tortilla	6	0	0	0