Nicoise Salad (Tuna)

1. Separate lettuce leaves; if large, tear into small pieces. Place lettuce leaves into a large salad bowl.

2. Flake tuna; into small pieces. Cut each anchovy fillet in half lengthwise; set aside.

3. In a small bowl, beat together oil, vinegar, salt, white pepper and dried herbs. Pour over lettuce.

4. Gently fold in cucumber, tomatoes, onion, flaked tuna and olives. Arrange anchovies and eggs on salad.

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Nutrient	Quantity
Total fats	65.4635 g
Protein	22.2205 g
Carbohydrates	50.6692 g
Energy	848.9186 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4921 g
Water	1077.4228 g
Aspartic acid	2.6809 g
Calcium, Ca	184.3843 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1608.4705 g
Fiber, total dietary	13.5212 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0737 g
Carotene, beta	4013.654 g
Niacin	5.5689 mg
Vitamin A, RAE	535.2924 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.174 g
Riboflavin	0.6704 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.1588 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1949 g
Glutamic acid	5.937 g
Sodium, Na	195.3647 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8876 g
Total lipid (fat)	65.4635 g
Manganese, Mn	1.2729 mg
Fructose	14.3057 g
Proline	0.6652 g
Fatty acids, total saturated 16:0	8.5607 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.584 g
Choline, total	363.5901 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	30.6544 g
Serine	1.2369 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.9435 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.0771 mg
Selenium, Se	31.5093 g
Ash	6.1179 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	42.1852 g
Pantothenic acid	2.5251 mg
Phenylalanine	0.9613 g
Copper, Cu	0.6658 mg
Betaine	1.4076 mg
Thiamin	0.4443 mg
Retinol	160 g
Methionine	0.4368 g
Iron, Fe	4.9109 mg
Carbohydrate, by difference	50.6692 g
Phosphorus, P	460.5728 mg
Folate, total	211.463 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.0205 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	22991.1244 g
Alanine	1.0099 g
Cholesterol	372 mg
Valine	1.0524 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	7.5621 g
Glycine	0.6418 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	14.6914 g
Fatty acids, total saturated 14:0	0.0394 g
Zinc, Zn	3.0889 mg
Isoleucine	0.8542 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	8.364 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0795 g
Leucine	1.3494 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.2134 mg
Vitamin A, IU	7986.4984 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	211.463 g
Tryptophan	0.243 g
Vitamin C, total ascorbic acid	134.3943 mg
Phytosterols	206.0537 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.2266 g
Tyrosine	0.6465 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	104.0387 g
Fatty acids, total saturated	10.9016 g
Histidine	0.4565 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	43.3571 g
Threonine	0.8309 g
Folate, food	211.463 g
Fatty acids, total polyunsaturated 17:0	0.0339 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	13.6562 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	127.1569 mg
Lysine	1.2157 g
Potassium, K	2495.8911 mg
Cystine	0.3588 g
Fluoride, F	23.4117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion	1	64	14.944	0.16
Tomato	4	160.8396	34.7592	1.7871
Tuna	1 can	0	0	0
Egg	2	143	0.72	9.51
Cucumber	0.5	0	0	0
white pepper	0 teaspoon	0.888	0.2058	0.0064
leaf basil	1 pinch	0	0	0
olive	24	0	0	0
anchovy fillet	4	0	0	0
wine vinegar	1 tablespoon	2.831	0.0402	0
head lettuce	0.5	0	0	0