Nicole'S Mango Salsa

1. Stir the mango, red bell pepper, jalapeno pepper, green onion, lime zest, lime juice, vinegar, olive oil, salt and pepper together in a bowl. Refrigerate at least 30 minutes before serving.

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Nutrient	Quantity
Total fats	14.4547 g
Protein	2.3139 g
Carbohydrates	30.7324 g
Energy	250.9877 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2119 g
Water	241.9275 g
Aspartic acid	0.3238 g
Calcium, Ca	34.448 mg
Lutein + zeaxanthin	276.6712 g
Fiber, total dietary	4.6815 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	2723.4362 g
Niacin	1.9638 mg
Vitamin A, RAE	244.6025 g
Arginine	0.078 g
Riboflavin	0.1345 mg
Tocopherol, beta	0.0781 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0065 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.3156 g
Sodium, Na	8.4763 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2821 g
Total lipid (fat)	14.4547 g
Manganese, Mn	0.2566 mg
Fructose	9.9746 g
Proline	0.0658 g
Fatty acids, total saturated 16:0	1.6724 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0111 g
Sucrose	11.5289 g
Choline, total	17.9376 mg
Sugars, total	26.6534 g
Serine	0.095 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.2748 g
Vitamin B-6	0.4523 mg
Selenium, Se	1.1907 g
Ash	1.0898 g
Fatty acids, total saturated 18:1 undifferentiated	9.7512 g
Pantothenic acid	0.6034 mg
Phenylalanine	0.0818 g
Copper, Cu	0.2052 mg
Betaine	0.088 mg
Thiamin	0.094 mg
Methionine	0.0177 g
Iron, Fe	0.7943 mg
Carbohydrate, by difference	30.7324 g
Phosphorus, P	49.562 mg
Folate, total	112.0638 g
Tocopherol, gamma	0.2356 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	4.95 g
Alanine	0.1547 g
Valine	0.0924 g
Fatty acids, total saturated 18:2 undifferentiated	1.3938 g
Glycine	0.077 g
Carotene, alpha	33.5188 g
Glucose (dextrose)	5.151 g
Fatty acids, total saturated 14:0	0.0229 g
Zinc, Zn	0.3841 mg
Isoleucine	0.0635 g
Tocopherol, delta	0.008 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	1.6076 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1093 g
Tocotrienol, alpha	0.0506 mg
Vitamin A, IU	4888.5325 IU
Folate, DFE	112.0638 g
Tryptophan	0.0303 g
Vitamin C, total ascorbic acid	164.2462 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.0006 g
Fatty acids, total polyunsaturated 18:1 c	0.0046 g
Fatty acids, total saturated 20:0	0.0565 g
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0331 g
Vitamin K (phylloquinone)	47.4914 g
Fatty acids, total saturated	2.0566 g
Histidine	0.044 g
Fatty acids, total monounsaturated	10.0884 g
Threonine	0.081 g
Folate, food	112.0638 g
Fatty acids, total polyunsaturated 17:0	0.0033 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	387.4562 g
Vitamin E (alpha-tocopherol)	4.838 mg
Magnesium, Mg	29.8688 mg
Lysine	0.1357 g
Potassium, K	487.5795 mg
Cystine	0.0142 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Vinegar	1 tablespoon	3.129	0.1386	0
Mango	1	99	24.717	0.627
Red bell pepper	0.5	23.095	4.4924	0.2235
Green Onion	0.25 cup	4.7925	1.0188	0.0834
jalapeno pepper	1	1.6312	0.3656	0.0208
salt black pepper	0	0	0	0
lime	1	0	0	0