Nido Huevos (Nest Eggs) #5Fix

1. Preheat oven to 400 degrees F.

2. Using non-stick muffin tin press hash browns into bottoms and up sides of cups.

3. Sprinkle each nest with salt and pepper.

4. Bake 25 to 30 minutes until golden brown.

5. Remove from oven and crack an egg into each nest.

6. Return to oven and bake for about 10 minutes or until eggs are set. Remove from oven and cool slightly.

7. Top each nest with Pico de Gallo.

8. Serve warm.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.7925 g
Protein	6.3995 g
Carbohydrates	25.1082 g
Energy	153.7465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0257 g
Water	263.4983 g
Aspartic acid	0.6807 g
Calcium, Ca	33.0945 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	256.721 g
Fiber, total dietary	0.291 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.565 g
Niacin	0.0506 mg
Vitamin A, RAE	80.3105 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4135 g
Riboflavin	0.2306 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0197 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8527 g
Sodium, Na	1271.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1014 g
Total lipid (fat)	4.7925 g
Manganese, Mn	0.1607 mg
Fructose	0.0026 g
Proline	0.2722 g
Fatty acids, total saturated 16:0	1.1216 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0002 g
Choline, total	147.0299 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	16.1924 g
Serine	0.4902 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.4093 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0883 mg
Selenium, Se	15.4064 g
Ash	7.2888 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7129 g
Pantothenic acid	0.7826 mg
Phenylalanine	0.3451 g
Copper, Cu	0.0513 mg
Betaine	0.2524 mg
Thiamin	0.0212 mg
Retinol	80 g
Methionine	0.1911 g
Iron, Fe	0.9867 mg
Carbohydrate, by difference	25.1082 g
Phosphorus, P	100.817 mg
Folate, total	23.6955 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3254 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.23 g
Alanine	0.3746 g
Cholesterol	186 mg
Valine	0.4353 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	0.7855 g
Glycine	0.2211 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1878 g
Fatty acids, total saturated 14:0	0.0168 g
Zinc, Zn	0.6587 mg
Isoleucine	0.3397 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.967 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5547 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0398 mg
Vitamin A, IU	1077.5705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	23.6955 g
Tryptophan	0.0842 g
Vitamin C, total ascorbic acid	9.728 mg
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.7014 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2551 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	2.0325 g
Fatty acids, total saturated	1.579 g
Histidine	0.1563 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8375 g
Threonine	0.2808 g
Folate, food	23.6955 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7875 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.537 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	7.9665 mg
Lysine	0.4588 g
Potassium, K	84.2835 mg
Cystine	0.1376 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Potato	1 package	0	0	0
Egg	1	71.5	0.36	4.755
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
pico de gallo	1 cup	79.36	24.0128	0