Nif'S Basic Quick Mexican Rice

1. Place white rice, broth and taco seasoning in a medium saucepan. Bring to a boil. Stir in red pepper and green onion, cover with a lid and turn burner to low heat.

2. Cook for 20 minutes. Stir and serve!

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Nutrient	Quantity
Total fats	9.9973 g
Protein	54.693 g
Carbohydrates	237.914 g
Energy	1299.5585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1708 g
Water	788.3473 g
Aspartic acid	2.0022 g
Calcium, Ca	139.29 mg
Lutein + zeaxanthin	506.795 g
Fiber, total dietary	5.8142 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	693 g
Niacin	29.1722 mg
Vitamin A, RAE	59.5 g
Arginine	1.6963 g
Riboflavin	0.5314 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0756 g
Glutamic acid	3.9865 g
Sodium, Na	5331.654 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4596 g
Total lipid (fat)	9.9973 g
Manganese, Mn	4.6513 mg
Fructose	0.4318 g
Proline	0.9731 g
Fatty acids, total saturated 16:0	2.2101 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.2504 g
Choline, total	93.3722 mg
Sugars, total	7.249 g
Serine	1.0806 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.4925 g
Vitamin B-6	0.8749 mg
Selenium, Se	59.6293 g
Ash	18.8552 g
Fatty acids, total saturated 18:1 undifferentiated	3.5269 g
Pantothenic acid	3.2412 mg
Phenylalanine	1.0883 g
Copper, Cu	1.4365 mg
Thiamin	1.6851 mg
Methionine	0.4782 g
Iron, Fe	16.2809 mg
Carbohydrate, by difference	237.914 g
Phosphorus, P	798.6625 mg
Folate, total	688.09 g
Alanine	1.1871 g
Cholesterol	7.56 mg
Valine	1.2491 g
Fatty acids, total saturated 18:2 undifferentiated	2.0388 g
Glycine	0.9389 g
Carotene, alpha	18 g
Glucose (dextrose)	0.3466 g
Fatty acids, total saturated 14:0	0.0888 g
Zinc, Zn	4.7023 mg
Isoleucine	0.8872 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.2853 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	1.687 g
Vitamin A, IU	1506.112 IU
Folate, DFE	1120.99 g
Tryptophan	0.2433 g
Vitamin C, total ascorbic acid	74.2285 mg
Folic acid	618.825 g
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.6814 g
Vitamin B-12	1.512 g
Vitamin K (phylloquinone)	35.0208 g
Fatty acids, total saturated	2.8795 g
Histidine	0.4867 g
Fatty acids, total monounsaturated	4.1407 g
Threonine	0.7446 g
Folate, food	69.265 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	20 g
Vitamin E (alpha-tocopherol)	0.7631 mg
Magnesium, Mg	98.835 mg
Lysine	0.7605 g
Potassium, K	1879.0475 mg
Cystine	0.4242 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Onion	0.25 cup	4.7925	1.0188	0.0834
red pepper	0.33 cup	20	4.405	0.22
chicken broth	3 cups	234.36	5.67	7.8624
white rice	1.5 cups	1012.875	221.8612	1.8315
taco seasoning	1 tablespoon	27.531	4.959	0