Nif'S Dilly Greek Yogurt Dip

1. Mix all ingredients in a bowl and refrigerate for at least an hour.

2. Serve with pita chips or veggies.

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Nutrient	Quantity
Total fats	0.2088 g
Protein	1.794 g
Carbohydrates	9.4149 g
Energy	39.9554 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0074 g
Water	114.4726 g
Aspartic acid	0.1636 g
Calcium, Ca	24.767 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	26.2075 g
Fiber, total dietary	1.1472 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	46.9525 g
Niacin	0.1827 mg
Vitamin A, RAE	9.4942 g
Arginine	0.256 g
Riboflavin	0.0486 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	0.4338 g
Sodium, Na	6.6311 mg
Total lipid (fat)	0.2088 g
Manganese, Mn	0.1588 mg
Fructose	1.0918 g
Proline	0.1023 g
Fatty acids, total saturated 16:0	0.0377 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.2239 g
Choline, total	11.2027 mg
Sugars, total	2.2718 g
Serine	0.0539 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0124 g
Vitamin B-6	0.1532 mg
Selenium, Se	1.809 g
Ash	0.674 g
Fatty acids, total saturated 18:1 undifferentiated	0.0213 g
Pantothenic acid	0.3399 mg
Phenylalanine	0.0531 g
Copper, Cu	0.0796 mg
Betaine	0.4822 mg
Thiamin	0.0594 mg
Methionine	0.0132 g
Iron, Fe	0.727 mg
Carbohydrate, by difference	9.4149 g
Phosphorus, P	52.5822 mg
Folate, total	14.9128 g
Tocopherol, gamma	0.0312 mg
Alanine	0.0576 g
Valine	0.066 g
Fatty acids, total saturated 18:2 undifferentiated	0.0407 g
Glycine	0.0595 g
Carotene, alpha	11.44 g
Glucose (dextrose)	0.9457 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.4111 mg
Isoleucine	0.0497 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0486 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0771 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	195.9777 IU
Folate, DFE	14.9128 g
Tryptophan	0.0129 g
Vitamin C, total ascorbic acid	9.8338 mg
Phytosterols	15.056 mg
Fatty acids, total polyunsaturated 18:1 c	0.0072 g
Starch	0.8632 g
Tyrosine	0.0401 g
Vitamin K (phylloquinone)	17.0808 g
Fatty acids, total saturated	0.0607 g
Histidine	0.0275 g
Fatty acids, total monounsaturated	0.0221 g
Threonine	0.0438 g
Folate, food	14.9128 g
Cryptoxanthin, beta	27.65 g
Vitamin E (alpha-tocopherol)	0.0956 mg
Magnesium, Mg	19.8209 mg
Lysine	0.0805 g
Potassium, K	250.7637 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0201 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cucumber	1 cup	15.6	3.7752	0.1144
dill	2 tablespoons	0	0	0
greek yogurt	1 cup	0	0	0