Nif'S Easy Crock Pot Smothered Roast Beef

1. Place roast in crock pot. Mix other ingredients in a separate bowl and pour over the roast.

2. Cook roast on low for 6-7 hours or on high for 3-4 hours. Add more seasoning if desired after tasting the completed dish.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.5743 g
Protein	11.9375 g
Carbohydrates	54.5737 g
Energy	388.7693 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9703 g
Water	641.5551 g
Aspartic acid	1.22 g
Calcium, Ca	82.5526 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0057 g
Lutein + zeaxanthin	20.4598 g
Fiber, total dietary	11.7919 g
Fatty acids, total saturated 22:0	0.0482 g
Carotene, beta	4.0367 g
Niacin	12.1945 mg
Vitamin A, RAE	5.9532 g
Fatty acids, total trans-polyenoic	0.034 g
Arginine	0.7476 g
Riboflavin	0.7112 mg
Tocopherol, beta	0.2551 mg
Fatty acids, total polyunsaturated 15:0	0.017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9327 g
Fatty acids, total saturated 20:1	0.0794 g
Glutamic acid	3.8034 g
Sodium, Na	2046.3977 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0283 g
Total lipid (fat)	16.5743 g
Manganese, Mn	0.9633 mg
Fructose	2.064 g
Proline	0.4671 g
Fatty acids, total saturated 16:0	1.7809 g
Fatty acids, total polyunsaturated 16:1 t	0.0028 g
Fatty acids, total saturated 8:0	0.0085 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.2064 g
Sucrose	1.584 g
Choline, total	37.412 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0113 g
Fatty acids, total polyunsaturated 18:1 t	0.0283 g
Sugars, total	15.2336 g
Serine	0.5836 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	0.6811 g
Vitamin B-6	1.0651 mg
Selenium, Se	25.2089 g
Ash	7.9875 g
Vitamin D	76.5436 IU
Fatty acids, total saturated 18:1 undifferentiated	3.3519 g
Pantothenic acid	4.8688 mg
Phenylalanine	0.4653 g
Copper, Cu	0.5387 mg
Betaine	0.16 mg
Thiamin	0.1541 mg
Retinol	5.7266 g
Methionine	0.1507 g
Iron, Fe	2.3089 mg
Carbohydrate, by difference	54.5737 g
Phosphorus, P	435.3531 mg
Folate, total	73.3775 g
Tocopherol, gamma	12.4171 mg
Fatty acids, total saturated 4:0	0.0198 g
Alanine	0.6176 g
Valine	0.5269 g
Fatty acids, total saturated 18:2 undifferentiated	7.2726 g
Glycine	0.5333 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	9.8992 g
Fatty acids, total saturated 14:0	0.1085 g
Zinc, Zn	3.5146 mg
Isoleucine	0.391 g
Tocopherol, delta	3.3736 mg
Fatty acids, total saturated 12:0	0.0198 g
Fatty acids, total polyunsaturated	8.2514 g
Fatty acids, total saturated 14:1	0.0085 g
Tocotrienol, gamma	0.0567 mg
Fatty acids, total polyunsaturated 17:1	0.0085 g
Leucine	0.7402 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.034 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	30.3563 IU
Folate, DFE	73.3775 g
Tryptophan	0.0819 g
Vitamin C, total ascorbic acid	12.5767 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0283 g
Fatty acids, total polyunsaturated 18:1 c	3.3027 g
Fatty acids, total saturated 20:0	0.0482 g
Fatty acids, total saturated 6:0	0.0113 g
Campesterol	5.6699 mg
Starch	13.0975 g
Lactose	1.134 g
Tyrosine	0.3257 g
Vitamin K (phylloquinone)	56.2617 g
Fatty acids, total saturated	2.8001 g
Histidine	0.2351 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0312 g
Fatty acids, total monounsaturated	3.4766 g
Threonine	0.4957 g
Folate, food	73.3775 g
Fatty acids, total polyunsaturated 17:0	0.017 g
Vitamin D (D2 + D3)	1.701 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Cryptoxanthin, beta	0.17 g
Vitamin D2 (ergocalciferol)	1.701 g
Vitamin E (alpha-tocopherol)	1.454 mg
Fatty acids, total trans	0.0652 g
Fatty acids, total trans-monoenoic	0.0283 g
Magnesium, Mg	81.9405 mg
Lysine	0.5245 g
Potassium, K	1322.1947 mg
Cystine	0.0971 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Mushroom	10 ounces	96.3883	19.2493	1.3891
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
salt pepper	0	0	0	0
cream mushroom soup	10 ounces	223.961	19.2777	15.0252
beef roast	3	0	0	0