Nif'S Fall Harvest Vegetable Bake

1. Preheat oven to 375°F.

2. Heat an oven proof frying pan over medium heat and add oil. I use a cast iron pan.

3. Add in all veggies and stir to coat with oil. Add sage and salt and pepper to taste.

4. Top with sliced onion and rosemary sprigs.

5. Cover with foil and bake for 45 minutes.

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Nutrient	Quantity
Total fats	57.9794 g
Protein	137.1981 g
Carbohydrates	24.6151 g
Energy	1188.2014 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5552 g
Water	780.5483 g
Aspartic acid	0.4488 g
Calcium, Ca	892.5218 mg
Lutein + zeaxanthin	552.96 g
Fiber, total dietary	7.146 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	17895.6 g
Niacin	9.8473 mg
Vitamin A, RAE	2007.6005 g
Arginine	0.2112 g
Riboflavin	1.1636 mg
Tocopherol, beta	0.081 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.8699 g
Sodium, Na	653.391 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7846 g
Total lipid (fat)	57.9794 g
Manganese, Mn	0.3906 mg
Fructose	1.188 g
Proline	0.1325 g
Fatty acids, total saturated 16:0	6.7903 g
Sucrose	7.7544 g
Choline, total	467.942 mg
Sugars, total	12.5564 g
Serine	0.1343 g
Fatty acids, total saturated 18:0	1.2975 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.169 mg
Selenium, Se	114.8833 g
Ash	10.6822 g
Fatty acids, total saturated 18:1 undifferentiated	39.0113 g
Pantothenic acid	0.7117 mg
Phenylalanine	0.1422 g
Copper, Cu	1.8491 mg
Betaine	0.918 mg
Thiamin	0.983 mg
Retinol	204.0005 g
Methionine	0.0499 g
Iron, Fe	10.6534 mg
Carbohydrate, by difference	24.6151 g
Phosphorus, P	1316.0728 mg
Folate, total	152.1902 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	2.16 g
Alanine	0.2655 g
Cholesterol	340.0008 mg
Valine	0.1673 g
Fatty acids, total saturated 18:2 undifferentiated	5.7516 g
Glycine	0.1167 g
Carotene, alpha	7510.32 g
Glucose (dextrose)	1.2744 g
Fatty acids, total saturated 14:0	0.0136 g
Zinc, Zn	7.4831 mg
Isoleucine	0.1883 g
Fatty acids, total polyunsaturated	7.1234 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.2404 g
Tocotrienol, alpha	0.0216 mg
Vitamin A, IU	36764.9615 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	152.1902 g
Tryptophan	0.0314 g
Vitamin C, total ascorbic acid	25.554 mg
Phytosterols	123.61 mg
Fatty acids, total saturated 20:0	0.2236 g
Starch	3.0888 g
Tyrosine	0.1008 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	61.761 g
Fatty acids, total saturated	8.4065 g
Histidine	0.0949 g
Fatty acids, total monounsaturated	40.0312 g
Threonine	0.4278 g
Folate, food	152.1902 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	12.5929 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	168.6303 mg
Lysine	0.2402 g
Potassium, K	2372.2535 mg
Cystine	0.1823 g
Fluoride, F	6.912 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Carrot	3	88.56	20.6928	0.5184
Potato	1	0	0	0
Rosemary	3 sprigs	0	0	0
salt pepper	0	605.2014	0	3.4
red onion	0.25	0	0	0
turnip	1	17.08	3.9223	0.061
sage leaf	3	605.2014	0	3.4
pattypan squash	1.5 lb	605.2014	0	3.4