Nif'S Nothing Fancy Meatloaf

1. Mix all ingredients in a bowl; get your hands in there!

2. Spray a loaf pan with nonstick cooking spray; place mixture in pan.

3. Bake at 350 degrees Fahrenheit for 45 minutes to 1 hour or until internal temperature reaches 170 degrees Fahrenheit.

4. If you choose to make these in a muffin tin, they will cook quicker so be sure to use a thermometer.

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Nutrient	Quantity
Total fats	44.0146 g
Protein	137.2691 g
Carbohydrates	320.8076 g
Energy	2274.0041 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4552 g
Water	548.6155 g
Aspartic acid	2.4237 g
Calcium, Ca	724.7007 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0216 g
Lutein + zeaxanthin	1547.841 g
Fiber, total dietary	14.607 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.114 g
Carotene, beta	3412.7833 g
Niacin	32.5821 mg
Vitamin A, RAE	504.6525 g
Fatty acids, total trans-polyenoic	0.069 g
Arginine	1.8793 g
Riboflavin	2.9966 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	1.307 mg
Fatty acids, total polyunsaturated 15:0	0.0278 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.2965 g
Fatty acids, total saturated 20:1	0.1731 g
Glutamic acid	14.1163 g
Sodium, Na	4380.7641 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2142 g
Total lipid (fat)	44.0146 g
Manganese, Mn	3.2549 mg
Fructose	3.811 g
Proline	4.6654 g
Fatty acids, total saturated 16:0	6.0035 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.02 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	18.6766 g
Sucrose	0.2274 g
Choline, total	518.0197 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0354 g
Fatty acids, total polyunsaturated 18:1 t	0.6415 g
Sugars, total	11.4468 g
Serine	2.3592 g
Fatty acids, total saturated 10:0	0.054 g
Fatty acids, total saturated 18:0	2.643 g
Fatty acids, total saturated 20:4 undifferentiated	0.3549 g
Vitamin B-6	1.1185 mg
Selenium, Se	135.5508 g
Ash	18.5205 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	10.1586 g
Pantothenic acid	3.2298 mg
Phenylalanine	2.2351 g
Fatty acids, total polyunsaturated 22:1 c	0.0126 g
Copper, Cu	1.8181 mg
Betaine	263.5924 mg
Thiamin	3.5582 mg
Retinol	220.2286 g
Methionine	0.8085 g
Iron, Fe	31.6018 mg
Carbohydrate, by difference	320.8076 g
Phosphorus, P	1382.4189 mg
Folate, total	697.3224 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	20.9054 mg
Fatty acids, total saturated 4:0	0.023 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0252 g
Lycopene	0.23 g
Alanine	1.7102 g
Cholesterol	412.6672 mg
Valine	2.1111 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0174 g
Fatty acids, total saturated 18:2 undifferentiated	18.9386 g
Glycine	1.6659 g
Carotene, alpha	0.1663 g
Glucose (dextrose)	3.0206 g
Fatty acids, total saturated 14:0	0.089 g
Zinc, Zn	8.3794 mg
Isoleucine	1.7383 g
Maltose	4.116 g
Tocopherol, delta	6.54 mg
Fatty acids, total saturated 12:0	0.0222 g
Fatty acids, total polyunsaturated	22.1356 g
Fatty acids, total saturated 14:1	0.0065 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0228 g
Leucine	3.2931 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.069 g
Tocotrienol, alpha	0.4598 mg
Vitamin A, IU	6420.2632 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0579 g
Folate, DFE	1041.7224 g
Tryptophan	0.5714 g
Vitamin C, total ascorbic acid	19.3963 mg
Phytosterols	1.058 mg
Folic acid	491.4 g
Fatty acids, total polyunsaturated 16:1 c	0.1438 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	9.1862 g
Fatty acids, total saturated 20:0	0.1135 g
Tocotrienol, beta	6.09 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	284.886 g
Fatty acids, total polyunsaturated 22:1 t	0.0084 g
Tyrosine	1.0195 g
Vitamin B-12	5.3563 g
Vitamin K (phylloquinone)	331.1401 g
Fatty acids, total saturated	9.2208 g
Histidine	0.9837 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0816 g
Fatty acids, total monounsaturated	10.6088 g
Threonine	1.4064 g
Folate, food	205.9224 g
Fatty acids, total polyunsaturated 17:0	0.0502 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0532 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0047 g
Cryptoxanthin, beta	4.8725 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	7.9342 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1786 g
Fatty acids, total trans	0.7204 g
Fatty acids, total trans-monoenoic	0.6514 g
Magnesium, Mg	218.3217 mg
Lysine	1.1812 g
Potassium, K	2013.7992 mg
Fatty acids, total polyunsaturated 24:1 c	0.0084 g
Cystine	1.112 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Onion	2	38.34	8.1508	0.6674
extra beef	1 lb	403.4676	0	2.2667
seasoning salt	0.5 teaspoon	403.4676	0	2.2667
saltine	6	1755.6	311.01	36.288