Nif'S Pasta Alle Pesto

1. Boil pasta to al dente (slightly firm).

2. Meanwhile, blend pesto ingredients in a food processor or blender. Thin pesto with up to 1/2 cup pasta water if necessary.

3. Drain pasta and place in serving dish. Add pesto and toss. Serve immediately.

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Nutrient	Quantity
Total fats	41.0232 g
Protein	111.4928 g
Carbohydrates	22.9019 g
Energy	911.8091 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3412 g
Water	503.9282 g
Aspartic acid	0.5394 g
Calcium, Ca	924.9355 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	1359.9335 g
Fiber, total dietary	1.7504 g
Fatty acids, total saturated 22:0	0.0404 g
Carotene, beta	765.2975 g
Niacin	6.803 mg
Vitamin A, RAE	215.6978 g
Arginine	0.878 g
Riboflavin	0.801 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.3427 g
Glutamic acid	1.0991 g
Sodium, Na	773.4944 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2879 g
Total lipid (fat)	41.0232 g
Manganese, Mn	3.3398 mg
Fructose	0.0284 g
Proline	0.2577 g
Fatty acids, total saturated 16:0	3.5508 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	1.1644 g
Choline, total	323.7355 mg
Sugars, total	1.9396 g
Serine	0.3162 g
Fatty acids, total saturated 10:0	0.0505 g
Fatty acids, total saturated 18:0	1.1351 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7221 mg
Selenium, Se	94.5836 g
Ash	9.3987 g
Fatty acids, total saturated 18:1 undifferentiated	16.5334 g
Pantothenic acid	0.1892 mg
Phenylalanine	0.2183 g
Beta-sitosterol	44.55 mg
Copper, Cu	1.7055 mg
Betaine	0.2445 mg
Thiamin	0.7062 mg
Retinol	151.6003 g
Methionine	0.1003 g
Iron, Fe	11.1447 mg
Carbohydrate, by difference	22.9019 g
Phosphorus, P	1312.0724 mg
Folate, total	105.9632 g
Tocopherol, gamma	3.9135 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.2699 g
Cholesterol	234.6672 mg
Valine	0.2787 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	12.7311 g
Glycine	0.2737 g
Glucose (dextrose)	0.0284 g
Fatty acids, total saturated 14:0	0.2099 g
Zinc, Zn	8.1696 mg
Isoleucine	0.2201 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	13.872 g
Tocotrienol, gamma	0.2329 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.3975 g
Vitamin A, IU	1790.0259 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	105.9632 g
Tryptophan	0.0492 g
Vitamin C, total ascorbic acid	6.3372 mg
Phytosterols	29.835 mg
Galactose	0.0648 g
Fatty acids, total saturated 20:0	0.1332 g
Fatty acids, total saturated 6:0	0.0384 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.1948 g
Vitamin B-12	4.9733 g
Vitamin K (phylloquinone)	126.5787 g
Fatty acids, total saturated	5.352 g
Histidine	0.1336 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	17.1815 g
Threonine	0.1587 g
Folate, food	105.9632 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	11.04 g
Vitamin E (alpha-tocopherol)	7.5653 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	210.5094 mg
Lysine	0.224 g
Potassium, K	1577.5475 mg
Cystine	0.1078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	0.5 cup	148	16	2
Water	0.5 cup	0	0	0
Basil	1 cup	5.52	0.636	0.1536
pine nut	0.25 cup	227.1375	4.4145	23.0749
fusilli	1 lb	403.4676	0	2.2667