Nif'S Penne With Feta

1. Heat oil in large pan over medium heat. Saute garlic and onions until onions are semi translucent.

2. Add tomatoes to garlic and onions and heat through.

3. Add olives, feta, parsley, basil and thyme to pan and toss.

4. Pour mixture over pasta in serving dish and toss again. Sprinkle with parmesan (optional).

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Nutrient	Quantity
Total fats	47.0963 g
Protein	30.3353 g
Carbohydrates	31.5148 g
Energy	654.4714 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5534 g
Water	422.0311 g
Aspartic acid	1.8864 g
Calcium, Ca	948.1865 mg
Lutein + zeaxanthin	1175.23 g
Fiber, total dietary	5.1799 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	1908.8141 g
Niacin	3.3681 mg
Vitamin A, RAE	379.8758 g
Arginine	0.9637 g
Riboflavin	1.5807 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	5.4923 g
Sodium, Na	1676.2082 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7717 g
Total lipid (fat)	47.0963 g
Manganese, Mn	0.526 mg
Fructose	0.5172 g
Proline	2.4521 g
Fatty acids, total saturated 16:0	9.8653 g
Fatty acids, total saturated 8:0	0.929 g
Sucrose	0.396 g
Choline, total	55.1708 mg
Sugars, total	20.1618 g
Serine	2.1153 g
Fatty acids, total saturated 10:0	3.3632 g
Fatty acids, total saturated 18:0	2.7339 g
Vitamin B-6	1.0504 mg
Selenium, Se	27.2535 g
Ash	11.1363 g
Vitamin D	27.216 IU
Fatty acids, total saturated 18:1 undifferentiated	13.3084 g
Pantothenic acid	3.1371 mg
Phenylalanine	1.2769 g
Copper, Cu	0.3717 mg
Betaine	0.073 mg
Thiamin	0.4636 mg
Retinol	212.625 g
Methionine	0.6646 g
Iron, Fe	4.1539 mg
Carbohydrate, by difference	31.5148 g
Phosphorus, P	711.3496 mg
Folate, total	113.6499 g
Tocopherol, gamma	0.1638 mg
Fatty acids, total saturated 4:0	1.3183 g
Alanine	1.2282 g
Cholesterol	154.7909 mg
Valine	1.9483 g
Fatty acids, total saturated 18:2 undifferentiated	1.6781 g
Glycine	0.291 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	0.7892 g
Fatty acids, total saturated 14:0	4.6995 g
Zinc, Zn	5.726 mg
Isoleucine	1.4825 g
Fatty acids, total saturated 12:0	1.9718 g
Fatty acids, total polyunsaturated	2.3449 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	2.555 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	4069.5337 IU
Folate, DFE	113.6499 g
Tryptophan	0.382 g
Vitamin C, total ascorbic acid	89.3552 mg
Phytosterols	26.64 mg
Galactose	0.0162 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.9747 g
Tyrosine	1.2179 g
Vitamin B-12	2.8747 g
Vitamin K (phylloquinone)	306.8352 g
Fatty acids, total saturated	27.4389 g
Histidine	0.7452 g
Fatty acids, total monounsaturated	14.8503 g
Threonine	1.2033 g
Folate, food	113.6499 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	0.6804 g
Cryptoxanthin, beta	2.76 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	2.7941 mg
Fatty acids, total trans	0.0567 g
Magnesium, Mg	85.1803 mg
Lysine	2.2507 g
Potassium, K	866.7651 mg
Cystine	0.1918 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Onion	0.25 cup	16	3.736	0.04
Penne	1	35.7204	4.7627	1.134
Parmesan cheese	0	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Parsley	0.25 cup	5.4	0.9495	0.1185
Garlic Clove	1	4.47	0.9918	0.015
Basil	0.25 cup	1.38	0.159	0.0384
thyme	1 teaspoon	0.808	0.1956	0.0134
black olive	0.33 cup	0	0	0
feta	6 ounces	449.064	6.9571	36.1973