Nigella'S Orange French Toast

1. Whisk eggs, milk, cinnamon, and orange zest in a wide shallow dish.

2. Soak bread slices in this mixture for 2 minutes a side.

3. While the bread is soaking, bring the juice, marmalade and sugar to a boil, then turn down to a fast simmer for 3-4 minutes. Let syrup stand while you cook the bread.

4. Heat the butter in a skillet and cook the bread for 2 minutes a side until golden.

5. Serve with the syrup.

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Nutrient	Quantity
Total fats	18.7087 g
Protein	17.423 g
Carbohydrates	111.5033 g
Energy	665.945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1484 g
Water	158.3844 g
Aspartic acid	1.7705 g
Calcium, Ca	227.61 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	549.4 g
Fiber, total dietary	2.167 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	16.27 g
Niacin	1.0777 mg
Vitamin A, RAE	191.33 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2879 g
Riboflavin	0.6584 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0371 g
Glutamic acid	2.7247 g
Sodium, Na	225.705 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2227 g
Total lipid (fat)	18.7087 g
Manganese, Mn	0.2882 mg
Proline	0.8357 g
Fatty acids, total saturated 16:0	3.3809 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0498 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	50.091 g
Choline, total	304.923 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	101.5415 g
Serine	1.2405 g
Fatty acids, total saturated 10:0	0.0518 g
Fatty acids, total saturated 18:0	1.3365 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.233 mg
Selenium, Se	33.457 g
Ash	2.4806 g
Vitamin D	83.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	6.5915 g
Pantothenic acid	1.8864 mg
Phenylalanine	0.929 g
Copper, Cu	0.4082 mg
Betaine	0.666 mg
Thiamin	0.2669 mg
Retinol	187.45 g
Methionine	0.5236 g
Iron, Fe	2.4676 mg
Carbohydrate, by difference	111.5033 g
Phosphorus, P	366.165 mg
Folate, total	72.55 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0498 g
Alanine	0.9527 g
Cholesterol	378.1 mg
Valine	1.1433 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.7269 g
Glycine	0.6768 g
Carotene, alpha	4 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.2322 g
Zinc, Zn	2.2638 mg
Isoleucine	0.8917 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	5.1867 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4786 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	706.87 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	72.55 g
Tryptophan	0.2523 g
Vitamin C, total ascorbic acid	6.56 mg
Phytosterols	0.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.7119 g
Vitamin B-12	1.1645 g
Vitamin K (phylloquinone)	0.483 g
Fatty acids, total saturated	5.2724 g
Histidine	0.4504 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.873 g
Threonine	0.7525 g
Folate, food	72.55 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	39.4 g
Vitamin D3 (cholecalciferol)	2.061 g
Vitamin E (alpha-tocopherol)	1.1457 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	35.55 mg
Lysine	1.1707 g
Potassium, K	329.105 mg
Cystine	0.34 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Sugar	0.25 cup	201.495	50.399	0
Butter	1 tablespoon	85.5	3.9285	7.2
Orange	0	0	0	0
Orange zest	1	1.94	0.5	0.004
Cinnamon	0.25 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Orange marmalade	0.25 cup	196.8	53.04	0
bread white	2 slices	0	0	0