Nigella'S Quesadilla

1. Preheat a stovetop griddle or skillet.

2. Place ham over the entire surface of the tortilla. Cover 1/2 the surface with cheese, scallion and jalapeno. Fold tortilla over.

3. Brush both sides with oil. Place on griddle (or skillet) and cook until grill marks appear (or it turns brown), 1-2 minutes per side.

4. Cut into 3-4 wedges and serve.

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Nutrient	Quantity
Total fats	4.6283 g
Protein	0.915 g
Carbohydrates	3.67 g
Energy	55.0773 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.002 g
Water	44.915 g
Aspartic acid	0.0845 g
Calcium, Ca	36 mg
Lutein + zeaxanthin	568.5 g
Fiber, total dietary	1.3 g
Carotene, beta	299 g
Niacin	0.2625 mg
Vitamin A, RAE	25 g
Arginine	0.066 g
Riboflavin	0.04 mg
Glutamic acid	0.189 g
Sodium, Na	8 mg
Total lipid (fat)	4.6283 g
Manganese, Mn	0.08 mg
Proline	0.0605 g
Fatty acids, total saturated 16:0	0.3812 g
Fatty acids, total saturated 8:0	0.1496 g
Choline, total	2.8591 mg
Sugars, total	1.165 g
Serine	0.041 g
Fatty acids, total saturated 10:0	0.1677 g
Fatty acids, total saturated 18:0	0.1284 g
Vitamin B-6	0.0305 mg
Selenium, Se	0.3 g
Ash	0.405 g
Fatty acids, total saturated 18:1 undifferentiated	0.5303 g
Pantothenic acid	0.0375 mg
Phenylalanine	0.0295 g
Copper, Cu	0.0415 mg
Thiamin	0.0275 mg
Methionine	0.01 g
Iron, Fe	0.74 mg
Carbohydrate, by difference	3.67 g
Phosphorus, P	18.5 mg
Folate, total	32 g
Alanine	0.041 g
Valine	0.0405 g
Fatty acids, total saturated 18:2 undifferentiated	0.1075 g
Glycine	0.0455 g
Fatty acids, total saturated 14:0	0.744 g
Zinc, Zn	0.195 mg
Isoleucine	0.0385 g
Fatty acids, total saturated 12:0	2.1307 g
Fatty acids, total polyunsaturated	0.1095 g
Leucine	0.0545 g
Vitamin A, IU	498.5 IU
Folate, DFE	32 g
Tryptophan	0.01 g
Vitamin C, total ascorbic acid	9.4 mg
Phytosterols	4.3067 mg
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	0.0265 g
Vitamin K (phylloquinone)	104.6197 g
Fatty acids, total saturated	3.7107 g
Histidine	0.016 g
Fatty acids, total monounsaturated	0.5303 g
Threonine	0.036 g
Folate, food	32 g
Vitamin E (alpha-tocopherol)	0.4477 mg
Magnesium, Mg	10 mg
Lysine	0.0455 g
Potassium, K	138 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	0.75 cup	0	0	0
Vegetable oil	1 teaspoon	39.0773	0	4.5333
Flour Tortilla	1	0	0	0
jalapeno pepper	3 slices	0	0	0
scallion	0.5	16	3.67	0.095
serrano ham	2 slices	0	0	0