Nigerian Beef-Spinach Stew

Nigerian Beef-Spinach Stew


1. Brown beef cubes in oven. Add giner ale, red pepper. black pepper, and the chopped tomato.

2. Cover and simmer 1 1/2 hours or until meat is tender.

3. Meanwhile, wash the spinach, and remove any tough stems. Tear the leaves into small pieces. Slice the onions thinly and separate the slices into rings. Slice the whole tomatoes.

4. Mix the cornstarch with 1 tablespoons cold water. Stir into the stew and cook 1 minute until slightly thickened.

5. Add onion rings, tomato slices and spinach. Return to simmer. Cover and simmer until the vegetables are just tender-about 5 minutes.

6. Serve with rice.

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Nutrition

Ingredients