Nigerian Coconut Shrimp Rice

1. Cook rice with coconut milk instead of water.

2. Add the shrimp, salt, and pepper.

3. At the last minute add the tomatoes and carrots.

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Nutrient	Quantity
Total fats	10.8013 g
Protein	76.8986 g
Carbohydrates	154.217 g
Energy	1040.4674 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0899 g
Water	525.0659 g
Aspartic acid	8.4739 g
Calcium, Ca	290.0206 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	255.475 g
Fiber, total dietary	9.346 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Carotene, beta	5636.905 g
Niacin	21.1458 mg
Vitamin A, RAE	810.4906 g
Fatty acids, total trans-polyenoic	0.029 g
Arginine	7.2712 g
Riboflavin	0.2951 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.0878 mg
Fatty acids, total polyunsaturated 15:0	0.0354 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0864 g
Fatty acids, total saturated 20:1	0.0339 g
Glutamic acid	14.3833 g
Sodium, Na	2623.0075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1001 g
Total lipid (fat)	10.8013 g
Manganese, Mn	5.5859 mg
Fructose	1.3726 g
Proline	3.5719 g
Fatty acids, total saturated 16:0	1.532 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1925 g
Sucrose	3.5186 g
Choline, total	417.146 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	6.214 g
Serine	3.3304 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.4645 g
Fatty acids, total saturated 20:4 undifferentiated	0.1541 g
Vitamin B-6	1.7602 mg
Selenium, Se	165.886 g
Ash	11.6638 g
Vitamin D	9.0667 IU
Menaquinone-4	1.36 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	2.4598 g
Pantothenic acid	3.6165 mg
Phenylalanine	3.5059 g
Copper, Cu	1.4566 mg
Betaine	0.3305 mg
Thiamin	1.1613 mg
Retinol	244.8006 g
Methionine	2.1482 g
Iron, Fe	3.7317 mg
Carbohydrate, by difference	154.217 g
Phosphorus, P	1721.7658 mg
Folate, total	152.0185 g
Tocopherol, gamma	0.9849 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3083 g
Lycopene	1917.525 g
Alanine	4.7661 g
Cholesterol	571.2013 mg
Valine	3.8074 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	2.3547 g
Glycine	4.3989 g
Carotene, alpha	2300.525 g
Glucose (dextrose)	1.3088 g
Fatty acids, total saturated 14:0	0.0813 g
Zinc, Zn	8.6181 mg
Isoleucine	3.5267 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	0.032 g
Fatty acids, total polyunsaturated	3.324 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.2085 g
Leucine	6.5806 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.029 g
Tocotrienol, alpha	0.8278 mg
Vitamin A, IU	12128.4269 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	152.0185 g
Tryptophan	0.9018 g
Vitamin C, total ascorbic acid	13.9825 mg
Phytosterols	5.215 mg
Fatty acids, total polyunsaturated 16:1 c	0.0799 g
Fatty acids, total polyunsaturated 18:1 c	2.3936 g
Fatty acids, total saturated 20:0	0.0369 g
Tocotrienol, beta	0.1665 mg
Starch	135.0587 g
Tyrosine	2.9239 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	16.8035 g
Fatty acids, total saturated	2.3212 g
Histidine	1.7697 g
Fatty acids, total monounsaturated	2.8025 g
Threonine	3.1287 g
Folate, food	152.0185 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0495 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	7.9187 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3173 g
Fatty acids, total trans	0.0834 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	330.2086 mg
Lysine	6.525 g
Potassium, K	1356.1328 mg
Cystine	0.9718 g
Fluoride, F	3.7615 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 coconuts	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Carrot	0.5 cup	26.24	6.1312	0.1536
Tomato	0.5 cup	13.41	2.898	0.149
salt pepper	0	0	0	0
shrimp	1	321.8674	4.1253	4.5787