Nigerian Fruit Salad

1. In large bowl combine papayas, apples, bananas, pineapple, orange juice, sugar, and cinnamon. Toss to mix well. Cover and chill until ready to serve. To serve, sprinkle with shredded coconut.

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Nutrient	Quantity
Total fats	13.7717 g
Protein	12.2846 g
Carbohydrates	272.2518 g
Energy	1182.6875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4214 g
Water	1534.3512 g
Aspartic acid	1.4945 g
Calcium, Ca	205.7508 mg
Lutein + zeaxanthin	1061.6 g
Fiber, total dietary	37.4235 g
Carotene, beta	1928.44 g
Niacin	6.5891 mg
Vitamin A, RAE	326.5 g
Arginine	0.5719 g
Riboflavin	0.6948 mg
Tocopherol, beta	0.116 mg
Glutamic acid	1.2953 g
Sodium, Na	122.7383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2778 g
Total lipid (fat)	13.7717 g
Manganese, Mn	2.0585 mg
Fructose	74.139 g
Proline	0.3611 g
Fatty acids, total saturated 16:0	1.6162 g
Fatty acids, total saturated 8:0	0.6256 g
Sucrose	20.427 g
Choline, total	115.7627 mg
Sugars, total	179.0053 g
Serine	0.4023 g
Fatty acids, total saturated 10:0	0.5016 g
Fatty acids, total saturated 18:0	0.5106 g
Vitamin B-6	2.1623 mg
Selenium, Se	10.9213 g
Ash	8.2151 g
Fatty acids, total saturated 18:1 undifferentiated	0.7556 g
Pantothenic acid	3.4272 mg
Phenylalanine	0.3765 g
Copper, Cu	0.9775 mg
Betaine	0.45 mg
Thiamin	0.5917 mg
Methionine	0.0767 g
Iron, Fe	4.5164 mg
Carbohydrate, by difference	272.2518 g
Phosphorus, P	291.6933 mg
Folate, total	401.5333 g
Tocopherol, gamma	0.7533 mg
Lycopene	10602.4 g
Alanine	0.4061 g
Cholesterol	0.65 mg
Valine	0.4131 g
Fatty acids, total saturated 18:2 undifferentiated	0.4403 g
Glycine	0.3866 g
Carotene, alpha	138.98 g
Glucose (dextrose)	60.224 g
Fatty acids, total saturated 14:0	1.6512 g
Zinc, Zn	1.7643 mg
Isoleucine	0.2583 g
Maltose	0.045 g
Tocopherol, delta	0.103 mg
Fatty acids, total saturated 12:0	3.9827 g
Fatty acids, total polyunsaturated	0.8617 g
Tocotrienol, gamma	0.058 mg
Leucine	0.5645 g
Tocotrienol, alpha	0.6593 mg
Vitamin A, IU	6580 IU
Folate, DFE	385.9333 g
Tryptophan	0.1075 g
Vitamin C, total ascorbic acid	517.25 mg
Phytosterols	84.5333 mg
Tocotrienol, beta	0.406 mg
Fatty acids, total saturated 6:0	0.0509 g
Starch	24.47 g
Tyrosine	0.1121 g
Vitamin K (phylloquinone)	31.1513 g
Fatty acids, total saturated	9.0154 g
Histidine	0.4294 g
Fatty acids, total monounsaturated	1.0309 g
Threonine	0.2731 g
Folate, food	401.5333 g
Cryptoxanthin, beta	3897.72 g
Vitamin E (alpha-tocopherol)	3.6012 mg
Magnesium, Mg	305.1133 mg
Lysine	0.4991 g
Potassium, K	3798.3333 mg
Cystine	0.0757 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Sugar	1 tablespoon	19.9875	3.7505	0.312
Banana	2	400.5	102.78	1.485
Cinnamon	0.5 teaspoon	0	0	0
Coconut	0.33 cup	94.4	4.0613	8.9307
Papaya	4	249.4	62.756	1.508
Red apple	2	306.8	73.112	1.04
pineapple tidbit	1 can	0	0	0