Nigerian Mango &Amp; Banana Sundae

1. Peel the mango if using a fresh one & finely chop. Peel the bananas & slice finely in rounds.

2. Put the fruit into a large bowl. Add lemon and orange juice. Toss lightly.

3. Place one scoop of ice cream in a sundae dish. Cover with 1/4 of the mixed fruit & repeat with the remaining ice cream & fruit.

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Nutrient	Quantity
Total fats	2.3092 g
Protein	6.7987 g
Carbohydrates	136.0495 g
Energy	534.11 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2151 g
Water	557.7046 g
Aspartic acid	0.7167 g
Calcium, Ca	49.3 mg
Lutein + zeaxanthin	212.825 g
Fiber, total dietary	14.5555 g
Carotene, beta	1193.765 g
Niacin	4.3721 mg
Vitamin A, RAE	108.8 g
Arginine	0.3008 g
Riboflavin	0.4144 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.8629 g
Sodium, Na	7.075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1587 g
Total lipid (fat)	2.3092 g
Manganese, Mn	1.3314 mg
Fructose	29.8825 g
Proline	0.2012 g
Fatty acids, total saturated 16:0	0.5945 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	22.3867 g
Choline, total	62.0395 mg
Sugars, total	83.5506 g
Serine	0.2459 g
Fatty acids, total saturated 10:0	0.0106 g
Fatty acids, total saturated 18:0	0.0309 g
Vitamin B-6	1.8866 mg
Selenium, Se	5.5825 g
Ash	4.596 g
Fatty acids, total saturated 18:1 undifferentiated	0.2438 g
Pantothenic acid	1.9858 mg
Phenylalanine	0.2707 g
Copper, Cu	0.5664 mg
Betaine	0.45 mg
Thiamin	0.2488 mg
Methionine	0.0511 g
Iron, Fe	1.5824 mg
Carbohydrate, by difference	136.0495 g
Phosphorus, P	135.08 mg
Folate, total	185.65 g
Tocopherol, gamma	0.1065 mg
Lycopene	4.95 g
Alanine	0.3246 g
Valine	0.2876 g
Fatty acids, total saturated 18:2 undifferentiated	0.26 g
Glycine	0.2327 g
Carotene, alpha	131.07 g
Glucose (dextrose)	26.0285 g
Fatty acids, total saturated 14:0	0.0316 g
Zinc, Zn	0.8697 mg
Isoleucine	0.1789 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.0109 g
Fatty acids, total polyunsaturated	0.4768 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.3966 g
Tocotrienol, alpha	0.3195 mg
Vitamin A, IU	2199.13 IU
Folate, DFE	185.65 g
Tryptophan	0.0631 g
Vitamin C, total ascorbic acid	142.0135 mg
Phytosterols	72 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tocotrienol, beta	0.0165 mg
Starch	24.21 g
Tyrosine	0.0694 g
Vitamin K (phylloquinone)	9.242 g
Fatty acids, total saturated	0.6829 g
Histidine	0.3797 g
Fatty acids, total monounsaturated	0.3991 g
Threonine	0.1822 g
Folate, food	185.65 g
Cryptoxanthin, beta	122.5 g
Vitamin E (alpha-tocopherol)	2.0056 mg
Magnesium, Mg	146.65 mg
Lysine	0.3395 g
Potassium, K	2043.615 mg
Cystine	0.0436 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	4 tablespoons	27.9	6.448	0.124
Vanilla ice cream	4 scoops	0	0	0
Banana	2	400.5	102.78	1.485
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Mango	1	99	24.717	0.627