Nigerian Peppersoup Seasoning Substitute

1. Combine spices.

2. Store in an airtight container.

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Nutrient	Quantity
Total fats	0.9108 g
Protein	0.6766 g
Carbohydrates	2.9043 g
Energy	18.3637 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0061 g
Water	1.2431 g
Aspartic acid	0.0409 g
Calcium, Ca	41.1337 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	7.3145 g
Fiber, total dietary	1.5422 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	10.1737 g
Niacin	0.1875 mg
Vitamin A, RAE	1.0017 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.0141 g
Riboflavin	0.0141 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.0042 g
Glutamic acid	0.0569 g
Sodium, Na	5.1862 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0115 g
Total lipid (fat)	0.9108 g
Manganese, Mn	0.5574 mg
Fructose	0.0069 g
Proline	0.024 g
Fatty acids, total saturated 16:0	0.0529 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	0.0002 g
Choline, total	0.8571 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	0.0732 g
Serine	0.0176 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0112 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.0179 mg
Selenium, Se	0.3722 g
Ash	0.3335 g
Fatty acids, total saturated 18:1 undifferentiated	0.4317 g
Pantothenic acid	0.0127 mg
Phenylalanine	0.0139 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.0513 mg
Betaine	0.0586 mg
Thiamin	0.0184 mg
Methionine	0.0056 g
Iron, Fe	1.2624 mg
Carbohydrate, by difference	2.9043 g
Phosphorus, P	19.1915 mg
Folate, total	0.8619 g
Tocopherol, gamma	0.0406 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.115 g
Alanine	0.0171 g
Valine	0.0193 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0948 g
Glycine	0.021 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0074 g
Fatty acids, total saturated 14:0	0.1278 g
Zinc, Zn	0.1824 mg
Isoleucine	0.0143 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	0.1036 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0235 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	19.9062 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	0.8619 g
Tryptophan	0.0044 g
Vitamin C, total ascorbic acid	0.6524 mg
Phytosterols	4.482 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0078 g
Fatty acids, total saturated 20:0	0.001 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0102 g
Vitamin K (phylloquinone)	1.7435 g
Fatty acids, total saturated	0.2056 g
Histidine	0.0069 g
Fatty acids, total monounsaturated	0.4489 g
Threonine	0.0117 g
Folate, food	0.8619 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	1.0476 g
Vitamin E (alpha-tocopherol)	0.0899 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	16.3675 mg
Lysine	0.0153 g
Potassium, K	74.6587 mg
Cystine	0.0046 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Cinnamon	0.25 teaspoon	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
fennel seed	0.75 teaspoon	5.175	0.7844	0.223
coriander seed	0.5 teaspoon	2.682	0.4949	0.1599
Clove	0.25 teaspoon	1.4385	0.344	0.0682
cumin	0.5 teaspoon	3.9375	0.4645	0.2338