Nigerian Rice Water

1. Place the rice into a pan with the milk and bring to a boil. Reduce heat and simmer for 30 minutes.

2. Strain through a cheesecloth or fine mesh sieve.

3. Stir in the sugar, cinnamon, nutmeg, and peel.

4. Chill in the refrigerator and serve.

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Nutrient	Quantity
Total fats	16.1343 g
Protein	16.2163 g
Carbohydrates	37.3594 g
Energy	359.9234 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3696 g
Water	431.6177 g
Aspartic acid	1.3951 g
Calcium, Ca	556.138 mg
Fiber, total dietary	0.234 g
Carotene, beta	34.237 g
Niacin	0.9249 mg
Vitamin A, RAE	224.5463 g
Arginine	0.5079 g
Riboflavin	0.8308 mg
Glutamic acid	3.6156 g
Sodium, Na	210.6076 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	16.1343 g
Manganese, Mn	0.1554 mg
Fructose	0.0023 g
Proline	1.5564 g
Fatty acids, total saturated 16:0	4.0704 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	4.572 g
Choline, total	70.4788 mg
Sugars, total	29.2288 g
Serine	0.9706 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7831 g
Vitamin B-6	0.1955 mg
Selenium, Se	19.8088 g
Ash	3.3598 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.9906 g
Pantothenic acid	1.9386 mg
Phenylalanine	0.8395 g
Copper, Cu	0.1508 mg
Betaine	2.928 mg
Thiamin	0.2924 mg
Retinol	219.6 g
Methionine	0.4244 g
Iron, Fe	0.6721 mg
Carbohydrate, by difference	37.3594 g
Phosphorus, P	423.9012 mg
Folate, total	51.3934 g
Tocopherol, gamma	0.0015 mg
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.57 g
Cholesterol	48.8 mg
Valine	1.0556 g
Fatty acids, total saturated 18:2 undifferentiated	0.6036 g
Glycine	0.3402 g
Glucose (dextrose)	0.0023 g
Fatty acids, total saturated 14:0	1.5127 g
Zinc, Zn	1.9395 mg
Isoleucine	0.831 g
Fatty acids, total saturated 12:0	0.3768 g
Fatty acids, total polyunsaturated	0.9732 g
Leucine	1.5272 g
Vitamin A, IU	791.8905 IU
Folate, DFE	69.4309 g
Tryptophan	0.2048 g
Vitamin C, total ascorbic acid	0.3482 mg
Phytosterols	0.2555 mg
Folic acid	25.7844 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.8034 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.4756 g
Fatty acids, total saturated	9.1934 g
Histidine	0.483 g
Fatty acids, total monounsaturated	3.9954 g
Threonine	0.6834 g
Folate, food	25.609 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	0.1815 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3549 mg
Magnesium, Mg	52.3408 mg
Lysine	1.3181 g
Potassium, K	660.2834 mg
Cystine	0.1096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	1 teaspoon	18.354	4.5908	0
Orange zest	0 teaspoon	0.2425	0.0625	0.0005
Cinnamon	0 teaspoon	0	0	0
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
white rice	1 tablespoon	42.2031	9.2442	0.0763