Nightshade Free Beef Stoup

1. Place all ingredients, except Balsamic and Sour Cream, into crockpot.

2. Cook on Low at least 8 hours.

3. Remove Rosemary springs, add Sour Cream & Balsamic, adjust salt and serve.

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Nutrient	Quantity
Total fats	73.2121 g
Protein	430.4487 g
Carbohydrates	174.2779 g
Energy	3143.8551 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7038 g
Water	2293.9483 g
Aspartic acid	32.6931 g
Calcium, Ca	1157.7547 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1136 g
Lutein + zeaxanthin	3521.6267 g
Fiber, total dietary	29.0293 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	64714.7773 g
Niacin	117.8247 mg
Hydroxyproline	1.088 g
Vitamin A, RAE	6920.779 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	22.2397 g
Riboflavin	6.6786 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0768 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.238 g
Fatty acids, total saturated 20:1	0.1891 g
Glutamic acid	54.6405 g
Sodium, Na	1614.2916 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3854 g
Total lipid (fat)	73.2121 g
Manganese, Mn	2.8823 mg
Fructose	7.7664 g
Proline	14.2613 g
Fatty acids, total saturated 16:0	17.2201 g
Fatty acids, total saturated 8:0	0.3345 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.5026 g
Sucrose	28.2859 g
Choline, total	1530.5151 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.6542 g
Sugars, total	54.4505 g
Serine	14.6855 g
Fatty acids, total saturated 10:0	0.8699 g
Fatty acids, total saturated 18:0	6.7267 g
Fatty acids, total saturated 20:4 undifferentiated	1.0007 g
Vitamin B-6	11.5374 mg
Selenium, Se	447.6097 g
Ash	31.3666 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	18.6943 g
Pantothenic acid	16.5922 mg
Phenylalanine	14.5323 g
Copper, Cu	3.256 mg
Betaine	95.5722 mg
Thiamin	10.1328 mg
Retinol	414.3003 g
Methionine	9.3274 g
Iron, Fe	22.782 mg
Carbohydrate, by difference	174.2779 g
Phosphorus, P	4903.0598 mg
Folate, total	352.6935 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1181 g
Lycopene	7.68 g
Alanine	19.8442 g
Cholesterol	1205.5691 mg
Valine	17.6362 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	6.4446 g
Glycine	15.315 g
Carotene, alpha	26712 g
Glucose (dextrose)	8.1648 g
Fatty acids, total saturated 14:0	3.9676 g
Zinc, Zn	41.5443 mg
Isoleucine	16.3747 g
Fatty acids, total saturated 12:0	1.0293 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	8.6901 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	28.2251 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.1228 mg
Vitamin A, IU	131516.2051 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0797 g
Folate, DFE	352.6935 g
Tryptophan	4.0816 g
Vitamin C, total ascorbic acid	70.4244 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	16.4377 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Starch	10.9824 g
Lactose	7.843 g
Tyrosine	13.6785 g
Vitamin B-12	12.2243 g
Vitamin K (phylloquinone)	220.074 g
Fatty acids, total saturated	31.5005 g
Histidine	13.59 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	20.5956 g
Threonine	15.9791 g
Folate, food	352.6935 g
Fatty acids, total polyunsaturated 17:0	0.3164 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	15.26 g
Vitamin E (alpha-tocopherol)	10.4186 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1519 g
Fatty acids, total trans	1.9532 g
Fatty acids, total trans-monoenoic	1.6542 g
Magnesium, Mg	751.7477 mg
Lysine	29.7582 g
Potassium, K	9816.584 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	4.3985 g
Fluoride, F	24.576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Cream	1 cup	455.4	10.649	44.505
Carrot	6	314.88	73.5744	1.8432
Onion	1 does	0	0	0
Balsamic vinegar	3 tablespoons	42.24	8.1744	0
Rosemary	2 springs	0	0	0
kale	1	7.84	1.4	0.1488
thyme	1 tablespoon	2.424	0.5868	0.0403
beef stock	2 quarts	0	0	0
celery rib	3	403.4676	0	2.2667
sirloin	3 lb	1536.8035	0	23.2561
wild rice	0.66 cup	380.8	79.8933	1.152
collard green	1 lb	403.4676	0	2.2667