Niku Jaga (Japanese Beef Stew In The Crock Pot)

1. Put all into crock pot and cook on low 10-12 hours or on high 4-6 hours.

2. Stir before serving.

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Nutrient	Quantity
Total fats	50.9856 g
Protein	48.4076 g
Carbohydrates	158.388 g
Energy	1276.7753 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3514 g
Water	1362.6371 g
Aspartic acid	4.3234 g
Calcium, Ca	269.0347 mg
Lutein + zeaxanthin	854.6187 g
Fiber, total dietary	17.9718 g
Carotene, beta	15457.7784 g
Niacin	12.7894 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	1664.6859 g
Arginine	2.3554 g
Riboflavin	0.7108 mg
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.254 g
Fatty acids, total saturated 20:1	0.3266 g
Glutamic acid	8.1893 g
Sodium, Na	7211.2247 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0638 g
Total lipid (fat)	50.9856 g
Manganese, Mn	1.7563 mg
Fructose	7.3257 g
Proline	2.2748 g
Fatty acids, total saturated 16:0	11.311 g
Sucrose	62.2622 g
Choline, total	179.9569 mg
Sugars, total	83.892 g
Serine	1.7597 g
Fatty acids, total saturated 18:0	6.1186 g
Vitamin B-6	1.3138 mg
Selenium, Se	45.7977 g
Ash	24.9098 g
Fatty acids, total saturated 18:1 undifferentiated	19.5876 g
Pantothenic acid	2.3842 mg
Phenylalanine	1.6576 g
Copper, Cu	1.6168 mg
Betaine	35.7136 mg
Thiamin	0.8248 mg
Methionine	0.8951 g
Iron, Fe	25.9639 mg
Carbohydrate, by difference	158.388 g
Phosphorus, P	597.251 mg
Folate, total	227.566 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	254.012 g
Alanine	2.5253 g
Cholesterol	117.9342 mg
Valine	1.978 g
Fatty acids, total saturated 18:2 undifferentiated	2.1137 g
Glycine	2.5698 g
Carotene, alpha	9024.2309 g
Glucose (dextrose)	14.3202 g
Fatty acids, total saturated 14:0	1.5418 g
Zinc, Zn	10.2992 mg
Isoleucine	1.6448 g
Fatty acids, total saturated 12:0	0.0952 g
Fatty acids, total polyunsaturated	2.6193 g
Fatty acids, total saturated 14:1	0.508 g
Fatty acids, total polyunsaturated 17:1	0.5806 g
Leucine	2.9202 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	33301.4555 IU
Folate, DFE	227.566 g
Tryptophan	0.2854 g
Vitamin C, total ascorbic acid	24.087 mg
Phytosterols	24 mg
Fatty acids, total saturated 20:0	0.0635 g
Starch	49.2602 g
Tyrosine	0.9763 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	78.2044 g
Fatty acids, total saturated	19.9879 g
Histidine	1.0972 g
Fatty acids, total monounsaturated	23.1625 g
Threonine	1.701 g
Folate, food	227.566 g
Fatty acids, total polyunsaturated 17:0	0.5987 g
Cryptoxanthin, beta	27.2156 g
Vitamin E (alpha-tocopherol)	2.4814 mg
Magnesium, Mg	164.1795 mg
Lysine	2.5483 g
Potassium, K	2541.778 mg
Cystine	0.4604 g
Fluoride, F	514.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Salt	1 teaspoon	0	0	0
Potato	3	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Water	1 cup	0	0	0
white onion	1	64	14.944	0.16
beef stew meat	2	898.114	71.2141	50.1674
baby carrot	0.5 lb	79.3788	18.688	0.2948
japanese sake	0.5 cup	0	0	0