Nikujyaga (Beef And Vegetable Stew)

1. Prepare meat by slicing thinly.

2. Prepare vegetables.

3. Mix soy sauce, mirin, sugar, and stock/water together, bring to boil.

4. Add meat, and veggies, cook for about 30 minutes on medium high.

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Nutrient	Quantity
Total fats	12.6283 g
Protein	110.2514 g
Carbohydrates	58.6276 g
Energy	785.0272 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0883 g
Water	509.5785 g
Aspartic acid	0.4907 g
Calcium, Ca	98.4081 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	3.104 g
Carotene, beta	1.6 g
Niacin	31.6267 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.3886 g
Riboflavin	0.6845 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	1.1707 g
Sodium, Na	2893.6159 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	12.6283 g
Manganese, Mn	0.7548 mg
Fructose	2.064 g
Proline	0.2558 g
Fatty acids, total saturated 16:0	2.6889 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	42.6967 g
Choline, total	313.6647 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	48.0407 g
Serine	0.2198 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6146 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2142 mg
Selenium, Se	96.6936 g
Ash	15.5926 g
Fatty acids, total saturated 18:1 undifferentiated	4.1845 g
Pantothenic acid	3.413 mg
Phenylalanine	0.2094 g
Copper, Cu	0.395 mg
Betaine	48.9174 mg
Thiamin	0.3251 mg
Methionine	0.0498 g
Iron, Fe	9.5719 mg
Carbohydrate, by difference	58.6276 g
Phosphorus, P	1087.5628 mg
Folate, total	96.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.1747 g
Cholesterol	249.3339 mg
Valine	0.193 g
Fatty acids, total saturated 18:2 undifferentiated	0.4958 g
Glycine	0.1826 g
Glucose (dextrose)	3.296 g
Fatty acids, total saturated 14:0	0.2829 g
Zinc, Zn	17.0674 mg
Isoleucine	0.175 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.643 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.2978 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	96.0535 g
Tryptophan	0.0685 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.1395 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.72 g
Fatty acids, total saturated	4.7806 g
Histidine	0.1059 g
Fatty acids, total monounsaturated	4.5737 g
Threonine	0.1637 g
Folate, food	96.0535 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.0293 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	156.6149 mg
Lysine	0.2453 g
Potassium, K	2004.8095 mg
Cystine	0.063 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Onion	1	64	14.944	0.16
Potato	6	0	0	0
Mirin	3 tablespoons	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
beef	1	530.4012	0	12.1947
shiitake mushroom	6	0	0	0
chicken stock vegetable	2 cups	0	0	0