Ninfa'S Frijoles A La Charra Soup

1. Bring beans and liquid to a boil in a pot.

2. In a small skillet,saute tomatoes,onions,and jalapeno with bacon.

3. Remove skillet from heat and drain excess fat.

4. Add bacon mixture to boiling beans.

5. When soup comes to a boil again, add cilantro and lemon juice.

6. Simmer 5 minutes and serve.

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Nutrient	Quantity
Total fats	2.8966 g
Protein	1.4868 g
Carbohydrates	3.8599 g
Energy	45.8058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0216 g
Water	62.4582 g
Aspartic acid	0.1512 g
Calcium, Ca	9.4262 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0172 g
Lutein + zeaxanthin	95.2393 g
Fiber, total dietary	0.9483 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0027 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	199.0214 g
Niacin	0.5992 mg
Hydroxyproline	0.0031 g
Vitamin A, RAE	19.4525 g
Fatty acids, total trans-polyenoic	0.0025 g
Arginine	0.0855 g
Riboflavin	0.0223 mg
Fatty acids, total trans-polyenoic 22:4	0.0031 g
Tocopherol, beta	0.084 mg
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0193 g
Fatty acids, total saturated 20:1	0.0231 g
Glutamic acid	0.3471 g
Sodium, Na	49.184 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0618 g
Total lipid (fat)	2.8966 g
Manganese, Mn	0.0748 mg
Fructose	0.9302 g
Proline	0.0437 g
Fatty acids, total saturated 16:0	0.6164 g
Fatty acids, total polyunsaturated 16:1 t	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3969 g
Sucrose	0.2735 g
Choline, total	7.5485 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0034 g
Fatty acids, total polyunsaturated 18:1 t	0.0064 g
Sugars, total	2.1615 g
Serine	0.0508 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2861 g
Fatty acids, total saturated 20:4 undifferentiated	0.0083 g
Vitamin B-6	0.0966 mg
Selenium, Se	1.5308 g
Ash	0.4406 g
Vitamin D	1.12 IU
Fatty acids, total saturated 18:1 undifferentiated	1.1436 g
Pantothenic acid	0.116 mg
Phenylalanine	0.0518 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.0355 mg
Betaine	0.3162 mg
Thiamin	0.0449 mg
Retinol	0.77 g
Methionine	0.0268 g
Iron, Fe	0.1864 mg
Carbohydrate, by difference	3.8599 g
Phosphorus, P	26.3842 mg
Folate, total	11.1605 g
Tocopherol, gamma	0.093 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	958.4425 g
Alanine	0.0649 g
Cholesterol	4.62 mg
Valine	0.0556 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	0.4351 g
Glycine	0.052 g
Carotene, alpha	41.3913 g
Glucose (dextrose)	0.9554 g
Fatty acids, total saturated 14:0	0.0361 g
Zinc, Zn	0.1884 mg
Isoleucine	0.0514 g
Tocopherol, delta	0.0013 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.4927 g
Fatty acids, total saturated 14:1	0.0005 g
Tocotrienol, gamma	0.0035 mg
Fatty acids, total polyunsaturated 17:1	0.0072 g
Leucine	0.087 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0025 g
Tocotrienol, alpha	0.0149 mg
Vitamin A, IU	373.9962 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0015 g
Folate, DFE	11.1605 g
Tryptophan	0.0155 g
Vitamin C, total ascorbic acid	13.7462 mg
Phytosterols	5.6075 mg
Fatty acids, total polyunsaturated 16:1 c	0.061 g
Fatty acids, total polyunsaturated 18:1 c	1.1234 g
Fatty acids, total saturated 20:0	0.0057 g
Tocotrienol, beta	0.0014 mg
Tyrosine	0.043 g
Vitamin B-12	0.035 g
Vitamin K (phylloquinone)	4.0634 g
Fatty acids, total saturated	0.9552 g
Histidine	0.0439 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	1.2365 g
Threonine	0.0531 g
Folate, food	11.1605 g
Fatty acids, total polyunsaturated 17:0	0.0078 g
Vitamin D (D2 + D3)	0.028 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0022 g
Cryptoxanthin, beta	5.957 g
Vitamin D3 (cholecalciferol)	0.028 g
Vitamin E (alpha-tocopherol)	0.4386 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.0093 g
Fatty acids, total trans-monoenoic	0.0069 g
Magnesium, Mg	7.8575 mg
Lysine	0.0965 g
Potassium, K	146.6015 mg
Cystine	0.0141 g
Fluoride, F	1.0768 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 teaspoon	0.2796	0.0877	0.003
Onion	2 tablespoons	8	1.868	0.02
Tomato	0.25 cup	6.705	1.449	0.0745
Bacon	0.25	29.19	0.0896	2.7783
cilantro	2 tablespoons	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
pinto bean	2 cups	0	0	0