Ninfa'S Green Sauce

1. Peel avocados and place them in a blender.

2. In a medium saucepan, boil tomates, tomatillos, garlic, and jalapenos for 15 minutes.

3. Remove from saucepan and place all ingredients in a blender with avocados.

4. Add sour cream and blend until smooth.

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Nutrient	Quantity
Total fats	86.0368 g
Protein	30.406 g
Carbohydrates	140.9965 g
Energy	1350.1022 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5567 g
Water	2263.9175 g
Aspartic acid	1.5164 g
Calcium, Ca	527.8927 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0276 g
Lutein + zeaxanthin	8544.5822 g
Fiber, total dietary	38.7188 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0621 g
Fatty acids, total saturated 22:0	0.038 g
Carotene, beta	2768.0441 g
Niacin	35.8061 mg
Vitamin A, RAE	677.209 g
Fatty acids, total trans-polyenoic	0.4485 g
Arginine	0.5106 g
Riboflavin	1.373 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Fatty acids, total polyunsaturated 15:0	0.59 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2346 g
Fatty acids, total saturated 20:1	0.1001 g
Glutamic acid	3.9528 g
Stigmasterol	0.2 mg
Sodium, Na	176.1304 mg
Fatty acids, total saturated 16:1 undifferentiated	1.127 g
Total lipid (fat)	86.0368 g
Manganese, Mn	3.2252 mg
Proline	1.1544 g
Fatty acids, total saturated 16:0	19.7066 g
Fatty acids, total saturated 8:0	0.5002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5111 g
Choline, total	236.7195 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2794 g
Fatty acids, total polyunsaturated 18:1 t	2.2977 g
Sugars, total	97.8873 g
Serine	0.777 g
Fatty acids, total saturated 10:0	1.3041 g
Fatty acids, total saturated 18:0	7.072 g
Fatty acids, total saturated 20:4 undifferentiated	0.0862 g
Vitamin B-6	1.4663 mg
Selenium, Se	23.3729 g
Ash	13.6815 g
Menaquinone-4	20.7 g
Fatty acids, total saturated 18:1 undifferentiated	17.128 g
Pantothenic acid	6.233 mg
Phenylalanine	0.656 g
Beta-sitosterol	0.1333 mg
Copper, Cu	1.8426 mg
Betaine	2.07 mg
Thiamin	1.0932 mg
Retinol	417.45 g
Methionine	0.306 g
Iron, Fe	13.4905 mg
Carbohydrate, by difference	140.9965 g
Phosphorus, P	1076.3249 mg
Folate, total	185.0493 g
Tocopherol, gamma	1.035 mg
Fatty acids, total saturated 4:0	0.107 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0207 g
Alanine	0.5257 g
Cholesterol	203.55 mg
Valine	0.7872 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0656 g
Fatty acids, total saturated 18:2 undifferentiated	9.8199 g
Glycine	0.3729 g
Carotene, alpha	471.6572 g
Fatty acids, total saturated 14:0	5.6097 g
Zinc, Zn	5.4217 mg
Isoleucine	0.6694 g
Fatty acids, total saturated 12:0	1.5422 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	10.6275 g
Fatty acids, total saturated 14:1	0.4623 g
Fatty acids, total polyunsaturated 17:1	0.0241 g
Leucine	1.2733 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4485 g
Tocotrienol, alpha	0.069 mg
Vitamin A, IU	6429.3804 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.038 g
Folate, DFE	185.0493 g
Tryptophan	0.1781 g
Vitamin C, total ascorbic acid	303.5325 mg
Phytosterols	0.3333 mg
Fatty acids, total polyunsaturated 16:1 c	1.0143 g
Fatty acids, total polyunsaturated 18:1 c	11.9474 g
Fatty acids, total saturated 20:0	0.0932 g
Fatty acids, total saturated 6:0	0.7004 g
Lactose	11.7645 g
Tyrosine	0.6019 g
Vitamin B-12	0.7245 g
Vitamin K (phylloquinone)	246.3622 g
Fatty acids, total saturated	37.6092 g
Histidine	0.3838 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0207 g
Fatty acids, total monounsaturated	18.7906 g
Threonine	0.6006 g
Folate, food	185.0493 g
Fatty acids, total polyunsaturated 17:0	0.3726 g
Fatty acids, total polyunsaturated 24:0	0.0207 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	16.9167 g
Vitamin E (alpha-tocopherol)	9.7745 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0035 g
Fatty acids, total trans	2.7462 g
Fatty acids, total trans-monoenoic	2.2977 g
Magnesium, Mg	436.0076 mg
Lysine	1.1112 g
Potassium, K	6081.2593 mg
Fatty acids, total polyunsaturated 24:1 c	0.0035 g
Cystine	0.1591 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream	1.5 1/2	683.1	15.9735	66.7575
Avocado	3	0	0	0
cilantro	3 sprigs	1.5333	0.2447	0.0347
Garlic Clove	3	0	0	0
jalapeño	2	0	0	0
tomatillo	4	580.5989	105.9593	18.5066
green tomato	3	84.87	18.819	0.738