Nippy Cheddar And Apple Salad

1. Tear lettuce into bite-size pieces amd place in large bowl.

2. Slice unpeeled apple into thin wedges on top of lettuce.

3. Thinly slice celery on top of lettuce and apple slices.

4. Grate cheese and slice nuts and set aside.

5. In a small bowl, whisk wet ingredients together to make dressing.

6. Drizzle dressing over salad just before serving.

7. Sprinkle cheese and nuts on top.

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Nutrient	Quantity
Total fats	81.8253 g
Protein	0.7693 g
Carbohydrates	23.6326 g
Energy	813.0333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2168 g
Water	170.1845 g
Aspartic acid	0.1624 g
Calcium, Ca	40.17 mg
Lutein + zeaxanthin	217.37 g
Fiber, total dietary	4.024 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	206.55 g
Niacin	0.324 mg
Vitamin A, RAE	17.83 g
Arginine	0.0203 g
Riboflavin	0.1537 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0888 g
Sodium, Na	53.79 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6664 g
Total lipid (fat)	81.8253 g
Manganese, Mn	0.3036 mg
Fructose	7.6465 g
Proline	0.019 g
Fatty acids, total saturated 16:0	6.6449 g
Sucrose	6.5267 g
Choline, total	8.5597 mg
Sugars, total	17.8758 g
Serine	0.0253 g
Fatty acids, total saturated 18:0	1.4603 g
Vitamin B-6	0.0987 mg
Selenium, Se	0.296 g
Ash	0.7488 g
Fatty acids, total saturated 18:1 undifferentiated	57.0948 g
Pantothenic acid	0.236 mg
Phenylalanine	0.0203 g
Copper, Cu	0.0574 mg
Betaine	0.216 mg
Thiamin	0.0391 mg
Methionine	0.0044 g
Iron, Fe	0.4365 mg
Carbohydrate, by difference	23.6326 g
Phosphorus, P	29.2433 mg
Folate, total	26.79 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0285 g
Valine	0.0323 g
Fatty acids, total saturated 18:2 undifferentiated	12.2242 g
Glycine	0.0247 g
Glucose (dextrose)	3.4002 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.2312 mg
Isoleucine	0.0209 g
Fatty acids, total polyunsaturated	12.4397 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0367 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	354.86 IU
Folate, DFE	26.79 g
Tryptophan	0.007 g
Vitamin C, total ascorbic acid	7.734 mg
Phytosterols	223.48 mg
Galactose	0.3072 g
Fatty acids, total saturated 20:0	0.1118 g
Starch	0.0625 g
Tyrosine	0.007 g
Vitamin K (phylloquinone)	41.571 g
Fatty acids, total saturated	8.2596 g
Histidine	0.0139 g
Fatty acids, total monounsaturated	57.8249 g
Threonine	0.0203 g
Folate, food	26.79 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	25.6363 mg
Magnesium, Mg	14.69 mg
Lysine	0.0323 g
Potassium, K	314.5533 mg
Cystine	0.0038 g
Fluoride, F	6.685 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	65	17.2625	0.2125
Olive oil	2 tablespoons	238.68	0	27
Cheddar cheese	0.5 cup	0	0	0
Maple syrup	1 teaspoon	17.3333	4.4693	0.004
Celery	1 stalk	10.24	1.9008	0.1088
Almond	0.25	481.78	0	54.5
dijon mustard	1 teaspoon	0	0	0
white wine vinegar	1 tablespoon	0	0	0
romaine lettuce heart	3 cups	0	0	0