Nm Beef And Green Chile Stew

1. Heat up about 1 tablespoon of oil in a big pot. Flour and brown stew meat.

2. Add remaining ingredients.

3. Cook until potatoes are tender.

4. Top with grated cheese and serve with a tortilla.

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Nutrient	Quantity
Total fats	15.2588 g
Protein	247.9343 g
Carbohydrates	60.5687 g
Energy	1425.3414 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.283 g
Water	1865.3018 g
Aspartic acid	0.7316 g
Calcium, Ca	1403.4901 mg
Lutein + zeaxanthin	1097.185 g
Fiber, total dietary	4.8414 g
Carotene, beta	1757.5113 g
Niacin	26.7781 mg
Vitamin A, RAE	507.3657 g
Arginine	0.2567 g
Riboflavin	2.4597 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0288 g
Glutamic acid	1.4764 g
Sodium, Na	1819.3089 mg
Fatty acids, total saturated 16:1 undifferentiated	0.814 g
Total lipid (fat)	15.2588 g
Manganese, Mn	0.7582 mg
Fructose	3.0604 g
Proline	0.1862 g
Fatty acids, total saturated 16:0	2.9641 g
Choline, total	831.5021 mg
Sugars, total	23.0094 g
Serine	0.2093 g
Fatty acids, total saturated 18:0	0.8263 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	2.3766 mg
Selenium, Se	209.7848 g
Ash	20.0481 g
Fatty acids, total saturated 18:1 undifferentiated	4.4776 g
Pantothenic acid	0.4292 mg
Phenylalanine	0.1926 g
Copper, Cu	3.5753 mg
Betaine	0.2234 mg
Thiamin	1.8232 mg
Retinol	347.2008 g
Methionine	0.0688 g
Iron, Fe	19.4002 mg
Carbohydrate, by difference	60.5687 g
Phosphorus, P	2359.0969 mg
Folate, total	266.1607 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2607 g
Lycopene	5747.7811 g
Alanine	0.2181 g
Cholesterol	588.268 mg
Valine	0.2034 g
Fatty acids, total saturated 18:2 undifferentiated	2.2002 g
Glycine	0.1783 g
Carotene, alpha	251.4843 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.083 g
Zinc, Zn	13.2165 mg
Isoleucine	0.1615 g
Fatty acids, total polyunsaturated	3.8432 g
Leucine	0.2703 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	4341.4726 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	266.1607 g
Tryptophan	0.0568 g
Vitamin C, total ascorbic acid	304.7204 mg
Phytosterols	15.6372 mg
Tyrosine	0.1405 g
Vitamin B-12	11.3334 g
Vitamin K (phylloquinone)	36.3005 g
Fatty acids, total saturated	3.9128 g
Histidine	0.1068 g
Fatty acids, total monounsaturated	5.3567 g
Threonine	0.185 g
Folate, food	266.1607 g
Cryptoxanthin, beta	56.2219 g
Vitamin E (alpha-tocopherol)	7.8866 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.374 g
Magnesium, Mg	315.0633 mg
Lysine	0.2013 g
Potassium, K	4289.4217 mg
Cystine	0.0839 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	3	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
flour	2 tablespoons	72.285	15.8257	0.2804
salt pepper	0	1008.669	0	5.6667
chicken stock	3 cups	259.2	25.416	8.64
pinto bean	2 cans	0	0	0
stew meat	2.5 lb	1008.669	0	5.6667
green chili pepper	0.5	44.9775	10.6372	0.2249