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No Bean Chili
16 September 2021
admin
10000 Views
1. Brown meat with onion, garlic and celery. Add the rest of the ingredients and simmer for 1/2 hour. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
15.501 g
Protein
119.6109 g
Carbohydrates
56.4367 g
Energy
816.4603 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.4852 g
Water
1062.1214 g
Aspartic acid
11.3437 g
Calcium, Ca
244.0552 mg
Lutein + zeaxanthin
878.5585 g
Fiber, total dietary
19.0219 g
Fatty acids, total saturated 22:0
0.0146 g
Fatty acids, total trans-polyenoic 13:0
0.0065 g
Carotene, beta
6143.1236 g
Niacin
12.5404 mg
Vitamin A, RAE
578.7647 g
Arginine
7.0864 g
Riboflavin
3.3176 mg
Tocopherol, beta
0.0847 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.1406 g
Fatty acids, total saturated 20:1
0.0089 g
Glutamic acid
19.538 g
Sodium, Na
2853.7907 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1244 g
Total lipid (fat)
15.501 g
Manganese, Mn
1.3336 mg
Fructose
12.6493 g
Proline
5.1488 g
Fatty acids, total saturated 16:0
2.4847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.007 g
Sucrose
1.5437 g
Choline, total
106.2086 mg
Sugars, total
27.3419 g
Serine
4.6015 g
Fatty acids, total saturated 10:0
0.0039 g
Fatty acids, total saturated 18:0
2.0171 g
Fatty acids, total saturated 20:4 undifferentiated
0.5443 g
Vitamin B-6
1.1766 mg
Selenium, Se
62.2233 g
Ash
18.6974 g
Fatty acids, total saturated 18:1 undifferentiated
3.7209 g
Pantothenic acid
0.8663 mg
Phenylalanine
4.3729 g
Copper, Cu
1.765 mg
Betaine
1.6222 mg
Thiamin
1.6956 mg
Methionine
2.9752 g
Iron, Fe
26.4054 mg
Carbohydrate, by difference
56.4367 g
Phosphorus, P
1184.3117 mg
Folate, total
75.3876 g
Tocopherol, gamma
1.7899 mg
Fatty acids, total saturated 4:0
0.0004 g
Lycopene
48931.7282 g
Alanine
6.2922 g
Cholesterol
430.92 mg
Valine
4.8402 g
Fatty acids, total saturated 18:2 undifferentiated
3.5778 g
Glycine
4.9128 g
Carotene, alpha
572.1506 g
Glucose (dextrose)
12.2992 g
Fatty acids, total saturated 14:0
0.1955 g
Zinc, Zn
8.3246 mg
Isoleucine
4.1627 g
Maltose
0.4763 g
Tocopherol, delta
0.0069 mg
Fatty acids, total saturated 12:0
0.0219 g
Fatty acids, total polyunsaturated
4.609 g
Tocotrienol, gamma
0.6861 mg
Leucine
8.9971 g
Tocotrienol, alpha
0.8741 mg
Vitamin A, IU
11586.9331 IU
Folate, DFE
75.3876 g
Tryptophan
0.0868 g
Vitamin C, total ascorbic acid
59.0768 mg
Phytosterols
40.793 mg
Fatty acids, total polyunsaturated 16:1 c
0.0003 g
Galactose
0.2468 g
Fatty acids, total polyunsaturated 18:1 c
0.7875 g
Fatty acids, total saturated 20:0
0.0147 g
Fatty acids, total saturated 6:0
0.0031 g
Starch
0.3742 g
Tyrosine
3.7022 g
Vitamin B-12
0.336 g
Vitamin K (phylloquinone)
64.6115 g
Fatty acids, total saturated
4.8135 g
Histidine
5.0179 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0034 g
Fatty acids, total monounsaturated
3.8087 g
Threonine
5.024 g
Folate, food
75.3876 g
Fatty acids, total polyunsaturated 17:0
0.0035 g
Cryptoxanthin, beta
1047.9585 g
Vitamin E (alpha-tocopherol)
18.0132 mg
Magnesium, Mg
265.7417 mg
Lysine
8.8619 g
Potassium, K
4427.9181 mg
Cystine
1.0346 g
Fluoride, F
142.1 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.5 tablespoon
0
0
0
Cinnamon
0.75 teaspoon
0
0
0
Onion
0.5 cup
32
7.472
0.08
Paprika
1 teaspoon
6.486
1.2418
0.2965
Tomato
1 quart
0
0
0
Celery
0.5 cup
8.08
1.4999
0.0859
Tomato paste
6 ounces
139.4795
32.1653
0.7995
Garlic Clove
3
0
0
0
chili powder
3 tablespoons
67.68
11.928
3.4272
jalapeno pepper
2 tablespoons
3.2625
0.7312
0.0416
cumin
0.75 teaspoon
5.9063
0.6968
0.3508
cayenne pepper
0.5 teaspoon
2.862
0.5097
0.1554
beef broth
2 cups
33.6
0.192
1.056
cocoa
0.75 teaspoon
0
0
0
chili pepper flake
0.5 tablespoon
0
0
0
meat
1 lb
517.104
0
9.2081
chipotle chile
1 tablespoon
0
0
0
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