No Bowl Chocolate Nut Bars

1. Preheat oven to 180°C.

2. Lightly grease a rectangle slice pan.

3. Pour butter into pan, sprinkle evenly with crumbs, then choc chips, coconut& nuts.

4. Drizzle over the condensed milk.

5. Bake in oven for 25-30 minutes.

6. Cool in pan. Cut into squares to serve.

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Nutrient	Quantity
Total fats	760.5731 g
Protein	251.3389 g
Carbohydrates	385.683 g
Energy	8805.7862 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.9005 g
Water	321.4023 g
Aspartic acid	23.3815 g
Calcium, Ca	5738.7712 mg
Fiber, total dietary	140.666 g
Niacin	83.1541 mg
Vitamin A, RAE	40.5 g
Arginine	37.4432 g
Riboflavin	6.901 mg
Fatty acids, total saturated 20:1	0.9045 g
Glutamic acid	56.1163 g
Sodium, Na	1068.973 mg
Fatty acids, total saturated 16:1 undifferentiated	1.944 g
Total lipid (fat)	760.5731 g
Manganese, Mn	24.1655 mg
Proline	11.4277 g
Fatty acids, total saturated 16:0	67.4852 g
Fatty acids, total saturated 8:0	7.8858 g
Choline, total	40.2647 mg
Sugars, total	17.002 g
Serine	13.6707 g
Fatty acids, total saturated 10:0	6.266 g
Fatty acids, total saturated 18:0	33.0839 g
Vitamin B-6	2.1734 mg
Selenium, Se	30.3888 g
Ash	70.8667 g
Fatty acids, total saturated 18:1 undifferentiated	246.3981 g
Pantothenic acid	10.2675 mg
Phenylalanine	13.2966 g
Copper, Cu	23.1481 mg
Thiamin	17.4669 mg
Methionine	8.1423 g
Iron, Fe	41.73 mg
Carbohydrate, by difference	385.683 g
Phosphorus, P	10602.2201 mg
Folate, total	1401.3712 g
Tocopherol, gamma	0.424 mg
Alanine	13.1255 g
Valine	14.0942 g
Fatty acids, total saturated 18:2 undifferentiated	280.0609 g
Glycine	16.985 g
Fatty acids, total saturated 14:0	21.3389 g
Zinc, Zn	65.9308 mg
Isoleucine	10.7696 g
Fatty acids, total saturated 12:0	49.941 g
Fatty acids, total polyunsaturated	285.2584 g
Leucine	19.2233 g
Tocotrienol, alpha	1.168 mg
Vitamin A, IU	904.5 IU
Folate, DFE	1401.3712 g
Tryptophan	5.3934 g
Vitamin C, total ascorbic acid	12.715 mg
Phytosterols	41.1982 mg
Fatty acids, total saturated 6:0	0.6422 g
Tyrosine	10.4089 g
Vitamin K (phylloquinone)	0.5198 g
Fatty acids, total saturated	190.5714 g
Histidine	7.3263 g
Fatty acids, total monounsaturated	249.5031 g
Threonine	10.372 g
Folate, food	1401.3712 g
Vitamin E (alpha-tocopherol)	0.7317 mg
Magnesium, Mg	1454.7334 mg
Lysine	8.1895 g
Potassium, K	6820.1268 mg
Cystine	5.0747 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Butter	90	7695	353.565	648
Coconut	1 cup	283.2	12.184	26.792
chocolate chip	1.5 cups	0	0	0
nut	1 cup	0	0	0
cookie crumb	1 cup	0	0	0