No Bowl Potato Quiche

1. You can add finely sliced veggies, i.e: silverbeet, courgettes, pumpkin, kumara, etc etc.

2. Grease a oven proof dish.

3. Put cheese aside.

4. Mix all ingredients and put them in the dish.

5. Top with cheese and sliced tomatoes.

6. Cook at 350 degrees for 1 hour.

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Nutrient	Quantity
Total fats	59.0536 g
Protein	49.8302 g
Carbohydrates	37.7792 g
Energy	874.728 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7578 g
Water	552.2937 g
Aspartic acid	3.0724 g
Calcium, Ca	1471.876 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.013 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.7292 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	127.12 g
Niacin	3.8183 mg
Hydroxyproline	0.1565 g
Vitamin A, RAE	440.46 g
Fatty acids, total trans-polyenoic	0.0173 g
Arginine	1.4556 g
Riboflavin	1.2912 mg
Fatty acids, total trans-polyenoic 22:4	0.0096 g
Fatty acids, total polyunsaturated 15:0	0.011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1157 g
Fatty acids, total saturated 20:1	0.0413 g
Glutamic acid	9.9957 g
Sodium, Na	2711.6 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3397 g
Total lipid (fat)	59.0536 g
Manganese, Mn	0.2428 mg
Fructose	2.064 g
Proline	3.9925 g
Fatty acids, total saturated 16:0	16.9297 g
Fatty acids, total polyunsaturated 16:1 t	0.0053 g
Fatty acids, total saturated 8:0	0.6084 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0146 g
Sucrose	2.712 g
Choline, total	82.888 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0106 g
Fatty acids, total polyunsaturated 18:1 t	0.0662 g
Sugars, total	25.942 g
Serine	2.241 g
Fatty acids, total saturated 10:0	1.0877 g
Fatty acids, total saturated 18:0	6.2649 g
Fatty acids, total saturated 20:4 undifferentiated	0.0514 g
Vitamin B-6	0.665 mg
Selenium, Se	41.5102 g
Ash	14.6433 g
Vitamin D	35.67 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	14.6175 g
Pantothenic acid	4.2202 mg
Phenylalanine	2.1041 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	0.241 mg
Betaine	2.356 mg
Thiamin	0.2956 mg
Retinol	428.7 g
Methionine	1.0954 g
Iron, Fe	2.0432 mg
Carbohydrate, by difference	37.7792 g
Phosphorus, P	1083.636 mg
Folate, total	102.1 g
Fatty acids, total saturated 4:0	1.1628 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	1.2946 g
Cholesterol	179.13 mg
Valine	2.8882 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	3.2255 g
Glycine	0.815 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	5.6194 g
Zinc, Zn	6.4369 mg
Isoleucine	2.1364 g
Fatty acids, total saturated 12:0	0.9571 g
Fatty acids, total polyunsaturated	4.0764 g
Fatty acids, total saturated 14:1	0.0101 g
Fatty acids, total polyunsaturated 17:1	0.011 g
Leucine	3.7249 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0173 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1585.79 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0048 g
Folate, DFE	97.3 g
Tryptophan	0.59 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.2328 g
Fatty acids, total polyunsaturated 18:1 c	2.6189 g
Fatty acids, total saturated 20:0	0.0086 g
Fatty acids, total saturated 6:0	0.7624 g
Lactose	18.483 g
Tyrosine	2.3525 g
Vitamin B-12	3.8652 g
Vitamin K (phylloquinone)	4.978 g
Fatty acids, total saturated	34.2659 g
Histidine	1.3934 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	16.48 g
Threonine	1.5838 g
Folate, food	102.1 g
Fatty acids, total polyunsaturated 17:0	0.0192 g
Vitamin D (D2 + D3)	1.041 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Vitamin D3 (cholecalciferol)	1.041 g
Vitamin E (alpha-tocopherol)	0.6785 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Fatty acids, total trans	0.0883 g
Fatty acids, total trans-monoenoic	0.0715 g
Magnesium, Mg	92.572 mg
Lysine	3.5288 g
Potassium, K	1230.76 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.2203 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 cups	223.26	17.4948	11.9682
Baking powder	1 teaspoon	2.438	1.2742	0
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Egg	3	0	0	0
Self raising flour	0.5 cup	0	0	0
Parsley	0	0	0	0
Bacon	3 slices	108.48	0.9072	8.1264
Cheese	1 cup	476.55	3.159	38.799
salt pepper	0	0	0	0