No Brainer Cheese And Egg Souffle

1. In a medium bowl, mix eggs, milk, garlic salt, and pepper. Set aside.

2. Spray 3 ramekins with non-stick cooking spray and fill 1/2 full with cheese. Pour egg mixture into ramekins and fill to top. Place ramekins on cookie sheet and bake at 375 degrees for 30 minutes until high and fluffy. Serve immediately. Enjoy!

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Nutrient	Quantity
Total fats	31.1896 g
Protein	40.242 g
Carbohydrates	6.0477 g
Energy	478.6133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.205 g
Water	300.1291 g
Aspartic acid	4.2066 g
Calcium, Ca	259.9067 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	5.6933 g
Niacin	0.2974 mg
Vitamin A, RAE	517.4133 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.5332 g
Riboflavin	1.5085 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	5.5948 g
Sodium, Na	460.9733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.603 g
Total lipid (fat)	31.1896 g
Manganese, Mn	0.0873 mg
Proline	1.7889 g
Fatty acids, total saturated 16:0	7.3673 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.073 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	893.0307 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	5.2173 g
Serine	3.0675 g
Fatty acids, total saturated 10:0	0.079 g
Fatty acids, total saturated 18:0	2.7299 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.5393 mg
Selenium, Se	95.1093 g
Ash	3.7249 g
Vitamin D	247.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	10.8934 g
Pantothenic acid	4.9024 mg
Phenylalanine	2.1726 g
Copper, Cu	0.2363 mg
Betaine	1.388 mg
Thiamin	0.1574 mg
Retinol	516.6 g
Methionine	1.2075 g
Iron, Fe	5.2744 mg
Carbohydrate, by difference	6.0477 g
Phosphorus, P	662.32 mg
Folate, total	145.0667 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.073 g
Alanine	2.292 g
Cholesterol	1124.1333 mg
Valine	2.7415 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.7626 g
Glycine	1.3464 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.3406 g
Zinc, Zn	4.1709 mg
Isoleucine	2.1456 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0626 g
Fatty acids, total polyunsaturated	5.8916 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.5012 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1751.76 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	145.0667 g
Tryptophan	0.5335 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	1.6263 g
Vitamin B-12	3.036 g
Vitamin K (phylloquinone)	1.144 g
Fatty acids, total saturated	10.8949 g
Histidine	1.0043 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	11.6344 g
Threonine	1.777 g
Folate, food	145.0667 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.0813 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6.0813 g
Vitamin E (alpha-tocopherol)	3.2069 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	44.1333 mg
Lysine	2.9507 g
Potassium, K	521.36 mg
Cystine	0.8315 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Mozzarella cheese	0	0	0	0
Egg	6	429	2.16	28.53
black pepper	0	0	0	0
garlic salt	0	0	0	0