No Fat Added "Refried" Beans (Oamc)

1. Soak and cook beans according to package directions. Drain and reserve cooking liquid.

2. With Stick blender, blend beans until smooth, adding reserved water gradually until desired consistancy is reached.

3. Add seasonings to taste.

4. Divide into 5 zip-top baggies. Lay flat in freezer until solid.

5. Store in freezer until ready to use.

6. Thaw; then reheat in microwave to use.

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Nutrient	Quantity
Total fats	3.5577 g
Protein	65.991 g
Carbohydrates	202.0975 g
Energy	1079.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.699 g
Water	31.6732 g
Aspartic acid	7.9813 g
Calcium, Ca	409.2954 mg
Fiber, total dietary	39.985 g
Niacin	5.9568 mg
Arginine	4.0867 g
Riboflavin	0.6045 mg
Glutamic acid	10.0592 g
Sodium, Na	25.1874 mg
Total lipid (fat)	3.5577 g
Manganese, Mn	4.3322 mg
Proline	2.799 g
Fatty acids, total saturated 16:0	0.8627 g
Choline, total	211.5742 mg
Sugars, total	6.7376 g
Serine	3.5892 g
Fatty acids, total saturated 18:0	0.0567 g
Vitamin B-6	1.6592 mg
Selenium, Se	40.9295 g
Ash	11.5232 g
Fatty acids, total saturated 18:1 undifferentiated	0.3085 g
Pantothenic acid	3.139 mg
Phenylalanine	3.5672 g
Copper, Cu	2.5502 mg
Thiamin	2.4306 mg
Methionine	0.9918 g
Iron, Fe	21.3148 mg
Carbohydrate, by difference	202.0975 g
Phosphorus, P	1306.5967 mg
Folate, total	1457.7211 g
Alanine	2.7643 g
Valine	3.4507 g
Fatty acids, total saturated 18:2 undifferentiated	0.8343 g
Glycine	2.5754 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	8.0285 mg
Isoleucine	2.9123 g
Fatty acids, total polyunsaturated	1.5333 g
Leucine	5.2673 g
Folate, DFE	1457.7211 g
Tryptophan	0.7808 g
Tyrosine	1.8576 g
Vitamin K (phylloquinone)	17.946 g
Fatty acids, total saturated	0.9193 g
Histidine	1.8355 g
Fatty acids, total monounsaturated	0.3085 g
Threonine	2.7769 g
Folate, food	1457.7211 g
Vitamin E (alpha-tocopherol)	0.6612 mg
Magnesium, Mg	573.0135 mg
Lysine	4.5274 g
Potassium, K	4609.2954 mg
Cystine	0.7178 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
pink bean	1	1079.91	202.0975	3.5577
pinto bean	1	0	0	0
purpose seasoning	0 brand	0	0	0
garli garni seasoning	0	0	0	0