No Fat Veggie Dip

1. Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.

2. Give it a good mix.

3. Cool in fridge for one hour.

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Nutrient	Quantity
Total fats	94.7234 g
Protein	11.8847 g
Carbohydrates	41.3145 g
Energy	1033.6702 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8333 g
Water	682.3691 g
Aspartic acid	0.7455 g
Calcium, Ca	678.8795 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	1878.056 g
Fiber, total dietary	14.7725 g
Fatty acids, total saturated 22:0	0.1603 g
Carotene, beta	11859.904 g
Niacin	5.2219 mg
Vitamin A, RAE	2594.6559 g
Arginine	0.3375 g
Riboflavin	0.4862 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.3694 g
Glutamic acid	1.0149 g
Sodium, Na	2023.6749 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0797 g
Total lipid (fat)	94.7234 g
Manganese, Mn	1.7049 mg
Fructose	1.2224 g
Proline	0.2311 g
Fatty acids, total saturated 16:0	10.2895 g
Sucrose	5.0071 g
Choline, total	52.4299 mg
Sugars, total	15.7966 g
Serine	0.2117 g
Fatty acids, total saturated 18:0	1.8668 g
Vitamin B-6	1.4415 mg
Selenium, Se	8.8748 g
Ash	11.6061 g
Fatty acids, total saturated 18:1 undifferentiated	67.3126 g
Pantothenic acid	1.3755 mg
Phenylalanine	0.1962 g
Copper, Cu	0.5388 mg
Betaine	0.5993 mg
Thiamin	0.4322 mg
Retinol	11.6 g
Methionine	0.0665 g
Iron, Fe	6.7804 mg
Carbohydrate, by difference	41.3145 g
Phosphorus, P	242.6951 mg
Folate, total	529.0931 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Lycopene	1.28 g
Alanine	0.2946 g
Cholesterol	76.56 mg
Valine	0.241 g
Fatty acids, total saturated 18:2 undifferentiated	9.1477 g
Glycine	0.1963 g
Carotene, alpha	4504.56 g
Glucose (dextrose)	1.5437 g
Fatty acids, total saturated 14:0	0.0424 g
Zinc, Zn	1.514 mg
Isoleucine	0.2139 g
Fatty acids, total polyunsaturated	9.9814 g
Leucine	0.3192 g
Tocotrienol, alpha	0.0288 mg
Vitamin A, IU	51681.1016 IU
Folate, DFE	529.0931 g
Tryptophan	0.0643 g
Vitamin C, total ascorbic acid	604.7227 mg
Phytosterols	6.442 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 20:0	0.1508 g
Starch	1.8304 g
Tyrosine	0.1332 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	287.2831 g
Fatty acids, total saturated	12.64 g
Histidine	0.1249 g
Fatty acids, total monounsaturated	69.011 g
Threonine	0.3761 g
Folate, food	529.0931 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	66.96 g
Vitamin E (alpha-tocopherol)	7.0308 mg
Magnesium, Mg	94.0812 mg
Lysine	0.2982 g
Potassium, K	2347.162 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1679 g
Fluoride, F	4.536 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Spinach	10 ounces	62.3689	11.0563	0.8505
Carrot	1 cup	52.48	12.2624	0.3072
Onion	0.25 cup	16	3.736	0.04
Mayonnaise	1 cup	837.52	0	92.8
Parsley	2 tablespoons	2.736	0.4811	0.06
red pepper	1 cup	60	13.215	0.66
nonfat yogurt	1 cup	0	0	0
hungarian paprika	0.25 teaspoon	0	0	0