No Fuss No Mess Potato Pancakes

1. Place all ingredients in a blender, in the order of the recipe.

2. Blend pulsating until well mixed.

3. Pour onto a hot griddle (380°) that has been greased (I use margarine). Pour to the size you desire.

4. Turn when edges are brown.

5. These are great served with sour cream, applesauce, jam, syrup or cheese.

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Nutrient	Quantity
Total fats	12.3054 g
Protein	23.6042 g
Carbohydrates	90.1979 g
Energy	563.7899 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.148 g
Water	469.2171 g
Aspartic acid	3.1964 g
Calcium, Ca	206.086 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	534.4 g
Fiber, total dietary	8.8816 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	8.37 g
Niacin	4.2072 mg
Vitamin A, RAE	188.06 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4452 g
Riboflavin	0.692 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.7667 g
Sodium, Na	221.105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2055 g
Total lipid (fat)	12.3054 g
Manganese, Mn	0.9868 mg
Fructose	2.199 g
Proline	0.9863 g
Fatty acids, total saturated 16:0	2.9243 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0498 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.599 g
Choline, total	347.2512 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	10.6101 g
Serine	1.4238 g
Fatty acids, total saturated 10:0	0.0548 g
Fatty acids, total saturated 18:0	1.0577 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.3472 mg
Selenium, Se	39.181 g
Ash	5.5579 g
Vitamin D	83.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	4.0528 g
Pantothenic acid	3.0234 mg
Phenylalanine	1.1438 g
Copper, Cu	0.4986 mg
Betaine	1.376 mg
Thiamin	0.4026 mg
Retinol	187.45 g
Methionine	0.5715 g
Iron, Fe	4.5647 mg
Carbohydrate, by difference	90.1979 g
Phosphorus, P	487.4716 mg
Folate, total	117.135 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0498 g
Alanine	1.1108 g
Cholesterol	378.1 mg
Valine	1.4189 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8312 g
Glycine	0.7474 g
Glucose (dextrose)	3.467 g
Fatty acids, total saturated 14:0	0.224 g
Zinc, Zn	2.8397 mg
Isoleucine	1.0561 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	2.287 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.7345 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.104 mg
Vitamin A, IU	647.02 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	117.135 g
Tryptophan	0.2911 g
Vitamin C, total ascorbic acid	67.24 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0458 g
Starch	45.87 g
Lactose	3.0805 g
Tyrosine	0.8484 g
Vitamin B-12	1.1645 g
Vitamin K (phylloquinone)	6.923 g
Fatty acids, total saturated	4.4992 g
Histidine	0.5315 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.3045 g
Threonine	0.924 g
Folate, food	117.135 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.061 g
Vitamin E (alpha-tocopherol)	1.1773 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	108.5464 mg
Lysine	1.4982 g
Potassium, K	1676.6925 mg
Cystine	0.3917 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Baking powder	1 pinch	0.1524	0.0796	0
Onion	1	44	10.274	0.11
Potato	2 cups	231	52.47	0.27
Egg	2	143	0.72	9.51
flour	3 tablespoons	108.4275	23.7385	0.4207
salt pepper	0	0	0	0