No Fuss Red Kidney Bean Salad

1. Mix all the above.

2. Decorate with finely chopped fresh parsley and eat without guilt.

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Nutrient	Quantity
Total fats	11.1662 g
Protein	96.3685 g
Carbohydrates	244.1709 g
Energy	1421.988 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4009 g
Water	305.9319 g
Aspartic acid	11.3929 g
Calcium, Ca	923.674 mg
Lutein + zeaxanthin	21.852 g
Fiber, total dietary	95.0599 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	19.655 g
Niacin	7.9281 mg
Vitamin A, RAE	34.896 g
Arginine	5.892 g
Riboflavin	1.0338 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0188 g
Glutamic acid	15.004 g
Sodium, Na	224.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1584 g
Total lipid (fat)	11.1662 g
Manganese, Mn	4.2859 mg
Fructose	2.0693 g
Proline	4.3663 g
Fatty acids, total saturated 16:0	1.9316 g
Fatty acids, total saturated 8:0	0.0537 g
Sucrose	1.5845 g
Choline, total	31.3819 mg
Sugars, total	12.5672 g
Serine	5.1975 g
Fatty acids, total saturated 10:0	0.1148 g
Fatty acids, total saturated 18:0	0.5359 g
Vitamin B-6	1.7733 mg
Selenium, Se	16.5807 g
Ash	16.0372 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	5.3595 g
Pantothenic acid	3.6204 mg
Phenylalanine	5.143 g
Copper, Cu	4.1727 mg
Betaine	0.3647 mg
Thiamin	2.0715 mg
Retinol	33.825 g
Methionine	1.4856 g
Iron, Fe	35.1305 mg
Carbohydrate, by difference	244.1709 g
Phosphorus, P	1668.239 mg
Folate, total	1489.466 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	0.1176 g
Lycopene	0.46 g
Alanine	3.998 g
Cholesterol	20.875 mg
Valine	5.1073 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.8822 g
Glycine	3.6684 g
Carotene, alpha	0.276 g
Glucose (dextrose)	3.1575 g
Fatty acids, total saturated 14:0	0.4297 g
Zinc, Zn	10.4862 mg
Isoleucine	4.235 g
Fatty acids, total saturated 12:0	0.1381 g
Fatty acids, total polyunsaturated	1.2865 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	7.6719 g
Tocotrienol, alpha	0.0835 mg
Vitamin A, IU	177.536 IU
Folate, DFE	1489.466 g
Tryptophan	1.1157 g
Vitamin C, total ascorbic acid	30.8845 mg
Phytosterols	26.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.0098 g
Fatty acids, total saturated 6:0	0.0811 g
Tyrosine	2.7773 g
Vitamin B-12	0.4712 g
Vitamin K (phylloquinone)	12.8071 g
Fatty acids, total saturated	3.6101 g
Histidine	2.6369 g
Fatty acids, total monounsaturated	5.6336 g
Threonine	3.9983 g
Folate, food	1489.466 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.1225 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	1.025 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	0.4627 mg
Magnesium, Mg	625.233 mg
Lysine	6.622 g
Potassium, K	5965.952 mg
Cystine	1.0279 g
Fluoride, F	17.2466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	64	14.944	0.16
Mayonnaise	1 tablespoon	54.15	0	6
Cumin powder	1 teaspoon	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
red kidney bean	2 cups	1214.4	220.064	0.92