No Joke Texas Salsa!

1. Boil romas until the skins start to pop, or are easily removed.

2. Chop onion, jalapeños, set aside.

3. Roast poblano on grill or burner ( for a hint of smokiness).

4. In a large blender add canned tomatoes first then all other ingredients.

5. Pulse blend to desired consistency.

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Nutrient	Quantity
Total fats	5.9951 g
Protein	10.14 g
Carbohydrates	55.7907 g
Energy	278.6255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1128 g
Water	774.4113 g
Aspartic acid	0.6029 g
Calcium, Ca	140.459 mg
Lutein + zeaxanthin	2499.1677 g
Fiber, total dietary	14.9897 g
Fatty acids, total saturated 22:0	0.0012 g
Carotene, beta	1543.4224 g
Niacin	10.5548 mg
Vitamin A, RAE	143.5399 g
Arginine	0.2343 g
Riboflavin	0.3406 mg
Tocopherol, beta	0.0669 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0232 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	1.5025 g
Stigmasterol	0.06 mg
Sodium, Na	50.5476 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0374 g
Total lipid (fat)	5.9951 g
Manganese, Mn	1.6648 mg
Fructose	1.9439 g
Proline	0.115 g
Fatty acids, total saturated 16:0	0.6078 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0244 g
Sucrose	0.6935 g
Choline, total	68.7232 mg
Sugars, total	33.4104 g
Serine	0.1333 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.2241 g
Vitamin B-6	0.8886 mg
Selenium, Se	5.7989 g
Ash	4.7705 g
Fatty acids, total saturated 18:1 undifferentiated	1.0944 g
Pantothenic acid	2.3549 mg
Phenylalanine	0.1335 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.7358 mg
Betaine	0.2747 mg
Thiamin	0.4505 mg
Methionine	0.0397 g
Iron, Fe	6.2903 mg
Carbohydrate, by difference	55.7907 g
Phosphorus, P	316.4339 mg
Folate, total	82.1716 g
Tocopherol, gamma	0.1706 mg
Fatty acids, total saturated 4:0	0.0016 g
Lycopene	0.46 g
Alanine	0.1365 g
Valine	0.1459 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.1769 g
Glycine	0.1326 g
Carotene, alpha	283.2313 g
Glucose (dextrose)	1.9673 g
Fatty acids, total saturated 14:0	0.0071 g
Zinc, Zn	1.6383 mg
Isoleucine	0.1225 g
Tocopherol, delta	0.0039 mg
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	2.2887 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.1965 g
Tocotrienol, alpha	0.0554 mg
Vitamin A, IU	2850.7831 IU
Folate, DFE	82.1716 g
Tryptophan	0.0433 g
Vitamin C, total ascorbic acid	172.5432 mg
Phytosterols	14.144 mg
Fatty acids, total polyunsaturated 16:1 c	0.0012 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0247 g
Fatty acids, total saturated 20:0	0.0016 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0873 g
Vitamin K (phylloquinone)	90.9162 g
Fatty acids, total saturated	0.8469 g
Histidine	0.0757 g
Fatty acids, total monounsaturated	1.1232 g
Threonine	0.1201 g
Folate, food	82.1716 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	45.9588 g
Vitamin E (alpha-tocopherol)	4.3262 mg
Magnesium, Mg	145.7503 mg
Lysine	0.1844 g
Potassium, K	2092.6587 mg
Cystine	0.057 g
Fluoride, F	1.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
black pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	4	17.88	3.9672	0.06
jalapeño	7	11.4188	2.5594	0.1457
cumin	1 teaspoon	7.875	0.929	0.4677
rom tomato	6	0	0	0
white onion	1	28	6.538	0.07
lime	0	0	0	0
tomatillo	1	145.1497	26.4898	4.6266
poblano pepper	1	0	0	0